7 health benefits of regular yoga

Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re attending yoga regularly, you can feel better from head to toe, inside and out. Here are 9 reasons why you need to ‘downward dog’ everyday! 1. Yoga ‘Asana’ improve strength, balance and flexibility. ‘Asana’Continue reading “7 health benefits of regular yoga”

Health Benefits of a Good Night’s Sleep

There’s absolutely no doubt that we feel tip top when we’ve had a good night’s sleep. It energises our body and puts us in a good mood. A bad night’s sleep can happen for many different reasons – the birth of a new baby, stress and anxiety or as a form of torture! Well IContinue reading “Health Benefits of a Good Night’s Sleep”

Yoga Pamper Day – Delight Your Senses

Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy a fun day where we will indulge our senses with practices to celebrate and bring happiness. Wonderful challenges with and without our eyes, aromatherapyContinue reading “Yoga Pamper Day – Delight Your Senses”

Yoga – Anti-Rheumatic Sequence

Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks and I’m sure you’ll notice a difference, especially if you suffer with arthritis or rheumatism. IfContinue reading “Yoga – Anti-Rheumatic Sequence”

Autumn Leaves Relaxation Audio

This is a lovely, gentle relaxation that helps us to accept change and develop a positive attitude to letting things go. These may be possessions, relationships or behavioral patterns – anything really that makes us unhappy or stressed. Sometimes if we stop ‘holding’ onto things so much they actually respond and change to develop intoContinue reading “Autumn Leaves Relaxation Audio”

Yogic Gift Ideas for Christmas

It’s great to treat friends and relatives with gifts at Christmas. If you’re looking for a treat for someone who loves yoga as much as you do how about these – my top 5 suggestions – Yoga Toe Socks These socks have little toe sections and sticky dots on the base. They are very goodContinue reading “Yogic Gift Ideas for Christmas”

Tone Your Upper Arms

Here’s a few exercises to help you tone the upper arms. I’m afraid if we don’t do some exercises to help the upper arms they will end up rather flabby and drop down in the classic ‘Bingo-Wings’ style. Don’t let this happen, and if they are a litlle bit droopy, turn things around with thisContinue reading “Tone Your Upper Arms”