A bit of me time

Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when they sacrifice themselves they are being a good person. Wrong! To sacrifice yourself can only comeContinue reading “A bit of me time”

Holiday Reading

I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivates you to do a bit of summer yoga.   My trusty yoga bible – ifContinue reading “Holiday Reading”

8 anti-aging benefits of regular yoga practice

Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have to take over your life, make you eat vegetarian or grow your hair long. Whilst there are some things that improve with ageContinue reading “8 anti-aging benefits of regular yoga practice”

LOTS OF MONEY RAISED AT OUR YOGA PARTY : )

A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer. For those that couldn’t attend, here’s a flavour of the evening… Firstly, we did about an hour of yoga –Continue reading “LOTS OF MONEY RAISED AT OUR YOGA PARTY : )”

Is it time to find yourself a yoga buddy?

I know, it sounds a bit American, but it’s so true – a yoga or fitness buddy is a valuable resource to keep you motivated and save you money. We’ve all experienced the initial enthusiasm of a new sport or New Years’ Resolution, but as it wears off people often find that they give upContinue reading “Is it time to find yourself a yoga buddy?”

Is Your Posture Getting On Your Nerves?

Did your know that your posture effects the alignment of the spine and this can have a knock-on effect on the nervous system? As the nerves travel through the spine – down the central cavity and in between the vertebrae – it stands to reason that any misalignment due to injury or bad posture will haveContinue reading “Is Your Posture Getting On Your Nerves?”

Shakti Bandha Asanas

In the Stretch and Relax classes we are having a go at the Shakti Bandha Asana (energy block postures). These are exercises that help to improve the flow of energy within the body. They are useful for breaking down neuro-muscular knots especially in the pelvic region where energy tends to stagnate. The postures are veryContinue reading “Shakti Bandha Asanas”

Yoga Hangover Rescue

We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usual tipple – but then it’s more difficult to notice the effects until it’s too late.Continue reading “Yoga Hangover Rescue”

Yoga For Tired Eyes

Have you been burning the candle at both ends? Got a cold and can’t sleep because of a stuffed up nose? Been putting in long hours at work due to customer demands or co-workers off sick? Left untreated, tired eyes can lead to eye strain, headaches and a build-up of tension throughout your whole body.Continue reading “Yoga For Tired Eyes”