The healing power of rose quartz

Rose quartz is a rosy pink variety of quartz and is one of the most popular crystals used in healing. Wearing an item of jewellery made from rose quartz is said to bestow the properties on the wearer – that is UNIVERSAL LOVE!

Rose quartz is said to restore trust and harmony in relationships – encouraging unconditional love. It is helpful to purify and open the heart on all levels and  promotes love, self-love, friendship, deep inner healing and feelings of calm and peace. I wear a 108 bead rose quartz mala next to my skin during any times of discourse – for use in mantra chanting and because it comes in contact with my heart 🙂

With Christmas coming up… there may be someone in your life who could do with a helping hand in the love and peace department. I think a piece of jewellery or mala beads are the perfect way to make use of crystal healing.

You can buy rose quartz malas and pendants from me in class – visit the online shop window here

Mantra – Lokah Samastah Sukhino Bhavantu

Lokah

This mantra is sometimes sung at the beginning or end of  a yoga class.  It can be on its own or as part of a longer song or collection of matra.  I think it is beautiful and often meditate on it – wishing good things to people and recognising that our own thoughts and actions have an impact on everyone is food for thought.  It can help when we are making choices in our lives.

Chanting mantra has many health benefits, in my classes I use them to help extend the exhalation which in turn leads to a more complete in- breath – thus training the body to breath fully.  The Sanskrit sounds, said to date back to the beginning of time, have vibrational qualities that sooth and resonate in different parts of our being – from the outer body right down into the inner soul.  I like to teach the meanings of the words so that they can be thought of during the chant creating a positive mental attitude, similar to affirmations.

Once you have chanted the mantra 3 times or more, it’s important to sit, reflect and feel the silence for a few moments.  It is surprising how clear your thoughts are when you have practiced this simple exercise.

If you’d like to find out more about this mantra try this website which gives you information about it’s background.