Here’s a short video practice to help you breathe easier – feel calmer. I offer online meditation classes each Wednesday lunchtime which include a breathing practice like this one. This leads us into a short, guided meditation. The whole sessionContinue reading “Breathe Easier, Feel Calmer – A 6-Minute Yoga Practice for January”
Category Archives: Home yoga practice
Gentle Yoga for Stiff Joints & Aches – A 10-Minute Anti-Rheumatic Sequence
Cold weather and damp can cause stiffness and joint discomfort. Reduced movement and circulation also contributes to these issues. Stress can also be a factor, especially at this time of year. My video below – gentle yoga for stiff jointsContinue reading “Gentle Yoga for Stiff Joints & Aches – A 10-Minute Anti-Rheumatic Sequence”
HAPPY New Year: Why your thoughts matter more than you think
As we step into a new year, many of us set intentions. We aim for better health and greater happiness. Diet, movement, and sleep are very important, but another powerful influence on our wellbeing is often overlooked: the quality ofContinue reading “HAPPY New Year: Why your thoughts matter more than you think”
Introducing Our New Member Portal for Home Practice!
I’m thrilled to share something I’ve been working on for a while: our brand new Member Portal for Home Practice! This is your one-stop space to support your yoga journey from home, with everything you need all in one place.Continue reading “Introducing Our New Member Portal for Home Practice!”
🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps
In our busy, always-on world, getting enough quality sleep is often overlooked. But restful sleep is one of the most powerful tools we have to boost overall health and wellbeing. The good news? A gentle yoga practice can improve sleep—andContinue reading “🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps”
Revolved Triangle Pose (Parivrtta Trikonasana): A Journey of Strength, Balance, and Clarity
The Revolved Triangle Pose is known as Parivrtta Trikonasana in Sanskrit. This posture offers a unique blend of strength, flexibility, and balance. This pose is a staple in many yoga practices and holds deep significance in the history and philosophyContinue reading “Revolved Triangle Pose (Parivrtta Trikonasana): A Journey of Strength, Balance, and Clarity”
Embracing the Yogic Niyamas for a Balanced Life
The Niyamas, part of the Eight Limbs of Yoga, are guiding principles to help cultivate self-discipline, inner strength, and positivity in our lives. These five practices—Saucha (purity), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higherContinue reading “Embracing the Yogic Niyamas for a Balanced Life”
Safe Way to Do Plank Pose: A Step-by-Step Guide for Strengthening Abdominal Muscles and More
Plank pose is a great posture for strengthening the abdominals, arms, shoulders and back muscles. It’s a great home practice to explore – see if you can extend the duration each day by 1 or 2 breaths. Be careful notContinue reading “Safe Way to Do Plank Pose: A Step-by-Step Guide for Strengthening Abdominal Muscles andContinue reading “Safe Way to Do Plank Pose: A Step-by-Step Guide for Strengthening Abdominal Muscles and More”
Bridge Pose: Strengthen Your Back and Improve Posture
Bridge pose is a classic exercise to strengthen and improve flexibility in your back. It’s one of the best exercises to improve posture and reduce backache. Basic Posture Lie flat on the floor, bend the knees and place the feetContinue reading “Bridge Pose: Strengthen Your Back and Improve Posture”
Effective 10-Minute Boat Rowing Yoga for Core and Abdomen Health
If you spend 10 minutes everyday on this exercise you will most certainly strengthen your core muscles and loose excess tummy flab. The key though is to take it sensibly, 10 minutes is a long time and could easily aggravateContinue reading “Effective 10-Minute Boat Rowing Yoga for Core and Abdomen Health”
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