Just how good cucumbers are for you? I didn’t realise that they are so beneficial to us being high in vitamins C and K and also containing magnesium, potassium and manganese. These contribute to making our bones and heart healthy and to metabolise our food. Well I always thought they were pretty much all waterContinue reading “Did you know…?”
Category Archives: healthy eating
Live in the moment – make elderflower champagne!
Oh how I love to live in the moment – and what a moment this time of year is. The wonderful scent of elderflowers is in the air and they are at their best to make Elderflower Champagne. Only 8 heads are required in this tried and tested (very old) recipe. If you can doContinue reading “Live in the moment – make elderflower champagne!”
Mango & Avocado Salsa
I can’t get enough of this salsa! I first tasted it on a ‘Safari Supper’ at a neighbours house in our village – she served it with salmon steaks. Since she gave me the recipe I have slightly adapted it and served it up on top of toast and with a jacket potato! It’s aContinue reading “Mango & Avocado Salsa”
January Gin
Well at last dry January is almost over… and so far I can’t say that I’ve felt any benefit whatsoever. My husband has managed to stay awake at night time and so he doesn’t miss the last 10 minutes of every tv programme ; ) but that’s about the only benefit we’ve found. I feltContinue reading “January Gin”
Roasted Sprouts
Love ’em or hate ’em there is no escaping the Brussels Sprout at this time of the year. In actual fact, I always find they are not as bad as I remember and think we should have them more often. When you look at the nutritional facts there is a lot to be said forContinue reading “Roasted Sprouts”
Nearly Saag Paneer
I was inspired on a recent meal out to 8848 in Stamford – I had a Saag Paneer – a curry made from spinach with bits of cheese in it. I have had the dish before but the cheese in this version reminded me of haloumi as it had been grilled before being added toContinue reading “Nearly Saag Paneer”
Chickpea and Mushroom Burger Recipe
For a healthy alternative to the beef burger, why not try these? This is my own version of a BBC Good Food recipe – a bit more tangy with the Ras El Hanout and spices and more ‘meaty’ texture with the addition of the aubergine. Ingredients (makes about 6 burgers) 2 tblsp olive oil 1Continue reading “Chickpea and Mushroom Burger Recipe”
Lemon & Honey water – a healthy way to start your day
You may have heard that a lemon and honey drink in the morning works wonders for your health. This is because honey and lemon both contain powerful therapeutic properties – and mixing them together makes an excellent tonic to kick start your day. It’s so simple to make:- use tepid/warm water from a boiled kettleContinue reading “Lemon & Honey water – a healthy way to start your day”
Cure that Cold
It is true that you are what you eat – this is one of the principles of Ayurveda – yogas sister therapy. When you feel yourself going downhill with cold and flu symptoms pay particular care to what you eat. Orange juice will help you by providing vitamin C – this will boost your immuneContinue reading “Cure that Cold”
Super Salad Dressing
Simply add the following ingredients to a screw top jar and shake. Use over fresh salad or steamed vegetables. Keeps for a week in the fridge. 3 tablespoons tahini 3 tablespoons fresh lemon juice 3 tablespoons olive oil ½ teaspoon ground turmeric 1 tablespoon honey
