Well at last dry January is almost over… and so far I can’t say that I’ve felt any benefit whatsoever. My husband has managed to stay awake at night time and so he doesn’t miss the last 10 minutes of every tv programme ; ) but that’s about the only benefit we’ve found.
I felt convinced that my liver would feel clean and my skin glow, but it just hasn’t been the case. My body hasn’t craved alcohol but I have felt denied. It has been a good time to explore non- alcoholic drinks but I find that many contain too much sugar for my taste. Give me a nice glass of red wine any day!
In the yogic tradition good food and drink is thought to be that which still has ‘life force’ or prana in it. Ie a tomato picked straight from the garden. Also given as an example is beer and wine as it has the yeast which is a live organism in it.
Anyway, as part of my clean living January, I thought I’d try to make my own gin syrup, a healthy alternative for January. So I tried a rose hip syrup and juniper berry infusion. It’s not gin, but it’s not that bad and on the positive side it contains ingredients that might do you some good! The vitamin C (high in rose hips) may help to fend off colds. Juniper berries can be good for you in small quantities helping the digestive tract and acting as an antioxidant. They are not advised for pregnant ladies or people taking prescription medication though – so if you do decide to give this a try please look up the health benefits and precautions of taking juniper here https://www.indigo-herbs.co.uk/natural-health-guide/benefits/juniper-berry
200 ml Rose Hip Syrup
2 desert spoons of Juniper berries
1 Chai tea bag
Pour the syrup into a small saucepan and then fill up the bottle twice and add the water to the pan (400 ml)
Grind up the junipers in a mortar and pestle for a bit (until your arm aches) so that the berries are quite squashed and release their fragrance. Add them to the pan.
Drop in the tea bag and heat stirring all the time. Do not let the mixture boil, but wait until you can see a bit of vapour coming off. Turn off the heat or move to a warm spot and leave the mixture to infuse for a couple of hours. Strain off and bottle. Keep in the fridge and use within a month.
To serve – place lots of ice into a glass, add your gin syrup, tonic water and slices of lemon and orange. Toast – GOOD HEALTH!