Posts - do yoga! with deb

Is technology draining your brain?

How many times have you picked up your phone to check one thing… …and 20 minutes later you’re still scrolling? Ughh! I’m beginning to wonder ‘Is technology draining my brain?’ Perhaps you’ve checked the weather, replied to a message, lookedContinue reading

The threads that connect us – Raksha Bandhan

Last week, on 28 August, it was the Hindu festival of Raksha Bandhan. The name translates to mean the bond of protection, and traditionally the festival celebrates the relationship between brothers and sisters. A sister ties a sacred thread, orContinue reading

SEPTEMBER 2026 — WHAT’S ON

🌿 Regular Yoga Classes The Whole of You A year-long journey through the five layers of wellbeing You are not just your body.You are not just your thoughts.You are not just the things you do.You are the whole of you.Continue reading

Yoga on Tour – Flute Player Pose in the Yorkshire Dales

One of the greatest joys of teaching yoga is hearing how it becomes part of people’s lives beyond the classroom. Recently, a student from the Tuesday evening class in South Luffenham, sent me this wonderful photograph from her holiday inContinue reading

Summer Term of Yoga 2026

yoga teacher Deb King in a seated twist

The summer term of yoga will conclude our Myths and Legends of Yoga series, we’ll be exploring two of yoga’s most iconic postures: Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Padmasana (Lotus Pose). According to legend, Matsyendra was once a fish who became enlightened simplyContinue reading

Summer Workshop 26th July

Summer Stretch Workshop – A Summer Reset for Body, Breath & Mind Summer should leave us feeling refreshed and energised, but for many of us it can bring tiredness, stiffness, hay fever, poor sleep and the feeling that we’ve beenContinue reading

Why Balance Changes As We Age: The Role of the Vestibular System

Have you ever noticed that your balance isn’t quite what it used to be? Perhaps you feel a little unsteady when standing on one leg, walking on uneven ground or getting up quickly from a chair. If so, you’re certainlyContinue reading

In Conversation with… my lovely yoga students

One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading

Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger

This term, I invite you to step onto the mat and explore a different kind of strength—one that is calm, responsive, and deeply connected to your breath and body. Insprired by the Tiger pose Across the weeks, we will buildContinue reading

Discover the Power of Face Yoga – Next Term Starts 13th April!

I’m excited to invite you to join our next Head, Neck, and Face Yoga course. It is running from 13th April to 22nd May (6 weeks). This course is designed to help you release tension. It strengthens facial muscles andContinue reading