In Conversation with… my lovely yoga students

One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading "In Conversation with… my lovely yoga students"

Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger

This term, I invite you to step onto the mat and explore a different kind of strength—one that is calm, responsive, and deeply connected to your breath and body. Insprired by the Tiger pose Across the weeks, we will buildContinue reading "Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger"

Discover the Power of Face Yoga – Next Term Starts 13th April!

I’m excited to invite you to join our next Head, Neck, and Face Yoga course. It is running from 13th April to 22nd May (6 weeks). This course is designed to help you release tension. It strengthens facial muscles andContinue reading "Discover the Power of Face Yoga – Next Term Starts 13th April!"

Find Peace in Every Moment: Join Our Online Meditation Classes

Life moves fast. Deadlines, notifications, and endless to-do lists can leave us feeling scattered, stressed, and disconnected. What if you could pause, breathe, and reconnect—without leaving your home? This term, our online meditation classes will focus on the teachings ofContinue reading "Find Peace in Every Moment: Join Our Online Meditation Classes"

Growing Older and Growing Wiser

Ageing as a practice of self-respect Ageing is often presented as something to resist. Yet many people find that as the years pass, they become more patient, more discerning and more compassionate. This is growing older and growing wiser. InContinue reading "Growing Older and Growing Wiser"

Nurturing Eye Health with Head, Neck & Face Yoga

When the days are shorter and darker, many of us notice our eyes feeling more tired. We often see more puffiness, bags and ‘hoods’ around the eyes. The grey light causes our eyes to strain, which increases tension to buildContinue reading "Nurturing Eye Health with Head, Neck & Face Yoga"

Midweek Meditations: Finding Our Inner Light

As winter deepens and the world grows quieter, many of us feel a yearning for inner warmth and connection. Next terms midweek meditations are created especially for this season. They offer a gentle space to pause, turn inward and reconnect.Continue reading "Midweek Meditations: Finding Our Inner Light"

Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New

Yoga teacher Deb King demonstrates cobra pose – Bhujangasana The start of a new year offers a natural pause—a moment to reflect, release, and begin again. I’ve chosen the Cobra Pose (Bhujangasana) – focusing on shedding the old and bringingContinue reading "Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New"

do yoga! with deb

Yoga Around Stamford, Rutland & Online

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