Next term – 19th February to 30th March 2018 – Stretch & Relax Classes at Tinwell and Preston

   

The work for this half term will focus on some standing postures – the Warriors. These are great for stretching and  strengthening the legs whilst also developing the core and back muscles. We’ll continue to improve our breathing with the stepped breath – great for relaxation too.

Next term – 19th February to 30th March 2018 – Yoga Classes In Tinwell, Preston & Ryhall

In keeping with our theme of the heart we will work opening the heart space with the Bow pose (Dhanurasana). This is an excellent posture for improving the digestion and so we’ll also be thinking about food – our love of food. There will be some time spent considering our relationship with food, how we eat our food and we will start with the benefits of detoxifying and purifying our bodies – which one of the first steps on the path of yoga.

Pause a while with a mandala…

Why not print off this lovely ‘mandala’ and colour it in for someone special this Valentines’ day?

What’s a mandala? I hear you ask…

mandala (meaning circle) is a spiritual motif. Without beginning and end, just as the universe is believed to have no end, the circle symbolises the universe. It’s seen as a representation of the inner and outer world.

The Sanskrit word mandala indicates everything that is round or circular. In tantric traditions, it often refers to a sacred space, which can be round or square or any other form.

The model of the mandala is a square with four gates containing a circle with a central point. Often the mandala is also in an outer circle. This basic form can be found in many ancient mandalas, but there are many more variants. The mandala can be filled with all kinds of patterns.

In the recent trend of colouring as a form of relaxation, one of the most popular types of patterns to colour is the mandala. Many people find coloring a mandala a form of meditation. As they focus on colouring in the patterns of the form, they relax, their mind grows quiet.

The mandala can also be used as an object to focus your attention on while meditating. Because of the symmetrical shape, your attention is directed to the centre.

 

WHY COLORING MANDALAS IS FOR EVERYONE

It’s an activity everyone can enjoy:

  • Children: Because the mandala isn’t a literal representation of reality, children can fully enjoy their creativity. They don’t have to worry about choosing the right colour green for the trees or what colour blue the sky should be. The mandala can have all the colors of the rainbow. Or just their favourite colour. Colouring a mandala is an excellent way to end a busy class and help children unwind.
  • Adults: Everyone has had those days when your head overflows and your thoughts just seem to keep running in circles. Colouring a mandala for an hour may help you calm down. By focusing only on the pattern and colours, your mind may become wonderfully empty. You come to rest for a little while.
  • Elderly: For the elderly, colouring mandalas may help you keep your memory in shape. The repetitive nature of many mandalas allows you to create beautiful symmetrical patterns, but you must concentrate to ensure that your colours are symmetrical (if that is, indeed, your goal). Remaining focused on a creative endeavour of this sort may keep your mind sharp.

Finally, you may not think at first glance that colouring mandalas is something that can be done in a group, but it’s a great activity to do with friends or relatives. Make a photocopy of a mandala that everyone can work on at once and go to town. Or give everyone their own copy of the same mandala and see how people come up with different colours and patterns for the same design. There is no end to creativity when it comes to madalas.

 

 

Yoga for a Healthy Back

On Saturday 24th February I’ll be running a Workshop from 10 – 1 to help people look after their backs. The spine is one of the main focuses of yoga – it is said that you are as old as your spine is flexible…

With this in mind I’ll be concentrating on gentle exercises that students can learn at the workshop to do at home on a daily or as-and-when basic to ease low back pain, strengthen the back muscles and increase flexibility.  Yoga is now proven to help people with back ache more than the traditional remedies (painkillers, hot/cold packs).

In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offered a 12 week yoga course experienced a 30% greater improvement in back function than those offered GP care alone.

Back pain affects 80% of adults in their lifetime.  It’s the top reason for a visit to the GP and costs the UK over £5 billion a year as 4.9 million working days each year are lost due to back pain.

Half of the test group were given the yoga option received a book and CD as well as 12 weekly yoga classes. The participants were encouraged to practice at home in between classes and continue regularly once the classes had finished. The other half were treated in the typical GP way with a combination of painkillers, manipulation, hot/cold packs and exercise.

 

If you, or someone you know, suffers with backache, why not come along and see if yoga can help you. The Workshop will be supported by handouts of a variety of exercises for students to work on at home. Please contact me to book your place.

Yoga In Schools

Later this year The Sheffield Yoga School are hosting the R.Y.E. (Research on Yoga in Education)Foundation Module.

R.Y.E is a worldwide organisation and this is a highly respected training course. The course trains participants in the use of a wide range of Yoga techniques for working with children, particularly in education.

The benefits of Yoga in education are widely recognized now and this top quality training course will enable teachers, therapists and parents to make good, practical use of Yoga in their work with children.

Who is the course for?

The training is open to school teachers & trainee teachers, teaching assistants and special needs teachers; also to therapists, Yoga teachers who work with children, and to parents.

Previous experience of Yoga is useful but not essential.

Dates & Themes

  • Saturday 12th May :  Learning Through the Body
  • Sunday 13th May :  RYE Techniques for the Curriculum
  • Saturday 16th June :  Emotions in the Classroom   (Ways to calm tension & conflicts, enhancing motivation, concentration & learning)
  • Saturday 14th July :  Preparation for Exams   (Practices to improve concentration & self-confidence in stressful situations)
  • Saturday 22nd September :  Relaxation in the Classroom
  • Saturday 27th October :  Yoga and Children with Special Needs

The Teachers

Kerry Gallagher is a qualified art teacher with experience of special needs in primary & secondary school. She is also a Place2Be therapist counselling children in school

Lynn Parrott is a qualified primary teacher, working as a teaching assistant in primary integrating RYE yoga techniques in the classroom

Both trainers are qualified British Wheel of Yoga teachers with 15 years of experience teaching yoga to adults and children.

Costs

The fee for the course is £390.00; the deposit is £100.00.

This is a substantial reduction on the usual fee for the course. In London this training is well over £500.00.

Venue

The course is held in Sheffield Yoga School, South Road, Sheffield, S6 3TA.

How to Apply

Click here to download info & a booking form for this course.

You can contact the teachers directly by emailing info@ryeuk.org

Walk With Me…

If you would like to learn more about Thich Nhat Hanh and his methods of meditation and mindfulness, there will be a screening of a film about his village on Thursday 1st February at the Arts Centre, Stamford.  If you are interested in something it’s always worthwhile to find out about it from a variety of sources – our brains seem to like to connect a bit of reading, a bit of chatting and a bit of doing together and this makes ideas ‘stick’ firmer into our minds.
Review from Rotten Tomatoes –
With unprecedented access, WALK WITH ME goes deep inside a Zen Buddhist community who have given up all their possessions and signed up to a life of chastity for one common purpose – to transform their suffering, and practice the art of mindfulness with the world-famous teacher Thich Nhat Hanh. Filmed over three years, in their monastery in rural France and on the road in the USA, this visceral film is a meditation on a community grappling with existential questions and the everyday routine of monastic life. As the seasons come and go, the monastics’ pursuit for a deeper connection to themselves and the world around them is amplified by insights from Thich Nhat Hanh’s early journals, narrated by Benedict Cumberbatch.

 

SYNOPSIS

“Slow down and breathe. This contemplative journey follows in the steps of Zen master Thich Nhat Hanh and is a rare insight into life within a monastic community. The sun rises. Everything is calm and still. Life is beautifully serene as Benedict Cumberbatch’s composed, meditative voice reads an extract from Thich Nhat Hanh’s early journals. So begins Max Pugh and Marc J Francis’ (Black Gold, LFF2006) fascinating and immersive exploration of what it means to devote one’s life to mindfulness. With unprecedented access to the famous secluded monastery of Plum Village in the South West of France, Walk With Me captures the daily routine and rituals of monks and nuns on a quest to develop a deep sense of presence. It is an insightful rumination on the pursuit of happiness, living in the present and our attachment to material things – a welcome remedy to the stresses of city life and a world in turmoil.”

Laure Bonville, London Film Festival

NEW YOGA CLASSES WITH SARAH ROGERS

Yoga for All – St Gilbert’s Primary School, Stamford. PE9 2PP

Thursday 6.45-8.00pm

Yoga for All – Barn Hill Methodist Church, Stamford. PE9 2PP

Friday 9.30-11.00am

sarahyoga@talktalk.net

07751 884534

I have been teaching Yoga since 1997 and qualified as a British Wheel of Yoga teacher in 2001.  I have been lucky to study with a number of different teachers over the years and have had experience of a variety of Yoga Schools.  My style of teaching is mainly influenced by the Viniyoga and Mantra Yoga traditions.  I aim to deliver interesting and structured lessons that allow students to develop, grow and improve. Classes include:  asanas (postures), pranayama (breath work), concentration, relaxation, and philosophy.

Is Your Posture Getting On Your Nerves?

Did your know that your posture effects the alignment of the spine and this can have a knock-on effect on the nervous system?

As the nerves travel through the spine – down the central cavity and in between the vertebrae – it stands to reason that any misalignment due to injury or bad posture will have and effect on your body and mind.

nerves of the spine

When the body is in correct alignment there will be less tension and the nervous system will run smoothly, unimpeded as nature intended.

Below is a which indicates problems and their possible sources if nerves become pressured by the spine…

spinalchart

This is only meant to hi-light how important posture and alignment are in our lives – not for self diagnoses or to worry you.

Stretching out the spine in the 6 main directions, as we do in yoga, and awareness of good posture should enable all of us to move with grace and live without pain.

If you want to read more about what goes on inside you… try Spine Universe where you can watch their short video.

If you would like to work on your posture and gain a greater understanding of the spine and how to strengthen the muscles around it, why not come along to my workshop in Ryhall on Saturday 24th February? We will be looking at exercises to do just that – you can see more information here or contact me to see if there is a place.

 

Shakti Bandha Asanas

In the Stretch and Relax classes we are having a go at the Shakti Bandha Asana (energy block postures). These are exercises that help to improve the flow of energy within the body. They are useful for breaking down neuro-muscular knots especially in the pelvic region where energy tends to stagnate. The postures are very helpful for people with reduced vitality and/or a stiff back. They are useful to develop pelvic and core strength for all levels of fitness. They also improve the condition of the lungs, heart and endocrine system. It is not necessary to ‘force’ these movements, they can be done very gently to good effect – even sitting on a chair. So what every your age or level of fitness you can give your energy a boost by getting rid of any blocks with this sequence.

The Blooming of a Lotus

In the yoga classes this term we are working with the Thich Nhat Hanh book “The Blooming of a Lotus”. This book guides us through simple techniques of meditation to help focus on the ‘now’.  If you want to get your own copy, we are starting at the very beginning and working through the first and second exercises from chapter 1.

Here is a quote from Thich Nhat Hanh from the beginning of chaper 1 –

“In the Anapanasai Sutta, the Buddha teaches mindfulness of breathing as a guided meditation. There are sixteen exercises divided into four parts. The first part is using the breath to be mindful of the body. The second is using the breath to be mindful of the feelings. The third is breathing to be mindful of the mind. The fourth is breathing to be mindful of the objects of the mind. In this book all four of these areas or fields of mindfulness are covered. The exercises on mindfulness of the body are the most basic practice and can be used at any time as an introduction to exercises for looking deeply and transforming. They help us become accustomed to breathing consciously and to use the breathing to unite the body and mind.”