More Than a Yoga Class: Investing in Our Own Wellbeing

We spend money on all sorts of things to keep ourselves looking and feeling good. We have our hair cut, buy clothes that make us feel good, and treat ourselves to the occasional beauty appointment. As we age we beginContinue reading "More Than a Yoga Class: Investing in Our Own Wellbeing"

Using the Pancha Koshas as a Lens For Healthy Aging

This year in our yoga classes, we’re using the Pancha Koshas as a starting point for exploring something that becomes increasingly important as we get older: what can we do to age well? Ageing well is about much more thanContinue reading "Using the Pancha Koshas as a Lens For Healthy Aging"

Yoga on Tour – Flute Player Pose in the Yorkshire Dales

One of the greatest joys of teaching yoga is hearing how it becomes part of people’s lives beyond the classroom. Recently, a student from the Tuesday evening class in South Luffenham, sent me this wonderful photograph from her holiday inContinue reading "Yoga on Tour – Flute Player Pose in the Yorkshire Dales"

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Yoga Classes in Stamford, Rutland & Online

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