Using the Pancha Koshas as a Lens For Healthy Aging

This year in our yoga classes, we’re using the Pancha Koshas as a starting point for exploring something that becomes increasingly important as we get older: what can we do to age well? Ageing well is about much more thanContinue reading "Using the Pancha Koshas as a Lens For Healthy Aging"

Yoga on Tour – Flute Player Pose in the Yorkshire Dales

One of the greatest joys of teaching yoga is hearing how it becomes part of people’s lives beyond the classroom. Recently, a student from the Tuesday evening class in South Luffenham, sent me this wonderful photograph from her holiday inContinue reading "Yoga on Tour – Flute Player Pose in the Yorkshire Dales"

Why Balance Changes As We Age: The Role of the Vestibular System

Have you ever noticed that your balance isn’t quite what it used to be? Perhaps you feel a little unsteady when standing on one leg, walking on uneven ground or getting up quickly from a chair. If so, you’re certainlyContinue reading "Why Balance Changes As We Age: The Role of the Vestibular System"

In Conversation with… my lovely yoga students

One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading "In Conversation with… my lovely yoga students"

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Yoga Classes in Stamford, Rutland & Online

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