When the days are shorter and darker, many of us notice our eyes feeling more tired. We often see more puffiness, bags and ‘hoods’ around the eyes. The grey light causes our eyes to strain, which increases tension to buildContinue reading “Nurturing Eye Health with Head, Neck & Face Yoga”
Category Archives: head, neck and face yoga
Invitation to Participate in my Yoga and Healthspan Study
Over the coming year I’m embarking of a new project to see how yoga affects our healthspan. I’m calling it my Yoga and Healthspan Study. Healthspan is the length of time in one’s life during which an individual is inContinue reading “Invitation to Participate in my Yoga and Healthspan Study”
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