In the yoga classes last term we explored the feelings of movement and stillness. There were complicated movements that really got our minds concentrating, simple flowing movements and then bringing the body to stillness – standing, seated and lying on the front and back of the body. And we asked ourselves… can we ever be really still?
In the yogic teachings we are guided to bring the body to stillness to help bring the mind to stillness. Within the Pranayama (control of the breath) practice we observe the points at the ends of the inhale and exhale – where the tide of air changes direction. It is here that our body can be stiller, in this pause, which is called the Kumbhaka.
Try this simple practice – sitting in a comfortable position, breathe in and out through the nose, smooth 3 part breathing if you are familiar with it. Count 5 for the inhale and 5 for the exhale. Watch for the pauses at the end of the inhale and exhale (don’t feel as though you are holding the breath, just let the pauses feel like natural pauses). Practice for about 5 minutes. Watch for the spaces to arise, feeling the stillness in your body and your mind. If you feel dizzy at any time stop the practice. It should feel comfortable and relaxing.
If you have blood pressure issues it’s best to work under the guidance of a teacher rather than on your own with this kind of work.