Shining Skull Breath (Kapalbhati or Breath of Fire)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama (other names include Shining Skull Breath or Breath of Fire). This is a practice which is cleansing and energising – the forceful exhalation clears out the nasal passageways and the pulling force of the abdomen stimulates and strengthens the abdominal musclesContinue reading “Shining Skull Breath (Kapalbhati or Breath of Fire)”