Class Description – Gentle Yoga – Mondays 10.30 -12.00 – Exton Village Hall
Yoga on Mondays at Exton Village Hall is a class for men and women of all ages and fitness levels. The hall has a wooden floor and is warm and spacious. This is an ideal class for beginner students or those with some restrictions or injuries.
Yoga on Mondays – Exton – What to expect
It’s best to arrive 10 minutes before the class begins so that you can lay out your mat and get settled.
First of all we will have a few minutes of breath awareness or other quiet practice so that we can get focused.
We take the same class as Yoga for Vitality but at a slower pace. This gives more time for explanations and demonstrations. As a result we can use modifications wherever we need to. The emphasis in this class is on building a safe practice. Consequently providing a foundation to strengthen and tone areas of the body where there may be problems.
Alternatively, it’s suitable for able students with no prior knowledge of yoga. Moving at a slower pace gives more time to understand how the mind and body work together for good health. This is especially beneficial to people leading stressful lives, self employed or with high profile jobs.
The yoga session continues with breathing exercises which develop a greater awareness of the subtle energy in the body. Finally, we round off the class with a meditation or relaxation exercise.
I always encourage students to do some yoga at home because regular yoga – ‘little and often’ – is the key to keeping the body and mind healthy.
Please contact me here if you’d like to join this class.
A tree that cannot bend will crack in the wind. Thus by Nature’s own decree, the soft and gentle are triumphant.Lao Tzu (c.604-c.531), China