Yoga for Every Body – Mondays in Exton
Whether you’re completely new to yoga or have been practising for years, you’ll find a warm welcome at my Exton classes. We move at a comfortable pace, combining gentle stretching, strengthening, breathing practices and deep relaxation to help you leave feeling calmer, stronger and more at ease.
There are two classes to choose from every Monday:
- Gentle Yoga – 10.30am–12 noon
- Yoga for Vitality – 6.30–8.00pm
Classes are suitable for all abilities, and every posture can be adapted to suit your body.
A Beautiful Village Setting
Just three miles from Oakham, Exton is only a five-minute drive from the town centre. One of Rutland’s most picturesque villages, it provides a peaceful setting for yoga. The bright, welcoming Village Hall is tucked away just behind the village square—walk up the driveway beside the memorial cross and you’ll find it waiting for you.
Parking is free and available around the village square. Please park considerately for local residents.
Venue:
Exton Village Hall
Oakham Rd, Exton, Oakham LE15 8AP
(Click the link for the Google Maps page)
What Happens in Class?
- Every session includes a balanced mix of:
- Gentle mobility and warm-up exercises
- Yoga postures to improve strength, balance and flexibility
- Breathing techniques (pranayama) to calm body and mind
- A guided relaxation to help melt away tension
You don’t need to be flexible to begin—many people come because they want to become more mobile, reduce stiffness or simply find a little space to unwind.
Why Choose a Local Yoga Class?
There’s something special about practising close to home. Over the years, my Exton classes have grown into a friendly, supportive community where people encourage one another and enjoy taking time out from busy lives.
Coming regularly allows you to build strength, improve balance and experience the cumulative benefits that yoga brings over time.
What My Students Say
“After years of back problems, scans showed degenerative disc disease, a disc protrusion and nerve entrapment. I had lost 1½ inches in height and was advised to strengthen my core through exercise, including yoga.
After joining Deb’s classes and attending regularly, I was thrilled to discover I’d regained a full inch in height. More importantly, my back is so much stronger, I can do far more physically than I could before, and my posture and balance have improved enormously. I only attended the weekly classes, so the progress came gradually over two years – proof that gentle, consistent yoga really does make a difference.”
– Sue, Exton class
Come and Try a Class
If you’re thinking about starting yoga, I’d love to welcome you. My classes are designed to be enjoyed over a full term, allowing you to build confidence, establish a regular practice and experience the lasting benefits that come with consistency. New students are welcome to contact me to book their place for the next term. If spaces are available, I can offer a one-off Discovery Session. Click the link to find out more.
Have a Question?
I’d love to hear from you. Whether you’d like to know more about the class or you’re wondering if yoga is right for you, simply complete the form below and I’ll get back to you as soon as I can.
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