Yoga for Vitality – Tuesdays 6.30 – 8.00 – South Luffenham Village Hall
Yoga on Tuesdays at South Luffenham Village Hall is a class for men and women of all ages and fitness levels. The hall is freshly refurbished and is warm and spacious. Please park courteously in the village – use the pub car park if there is space.
It’s best to arrive 10 minutes before the class begins so that you can lay out your mat and put your shoes, coat and bag away.
First of all we will have a few minutes of breath awareness or other quiet practice so that we can get focused.
We take the same class as Yoga for Vitality but at a slightly slower pace. This gives more time for explanations and demonstrations. As a result we can use modifications wherever we need to. The emphasis in this class is on building a safe practice. Consequently providing a foundation to strengthen and tone areas of the body where there may be problems.
It’s suitable for able students with no prior knowledge of yoga or less able experienced students. Moving at a slower pace gives time to understand that the mind and body have to work together for good health. This is especially beneficial to people leading stressful lives, are self employed or with demanding jobs.
The yoga session continues with breathing exercises which develop a greater awareness of the subtle energy in the body. We round off the class with a meditation or relaxation exercise.
I always encourage students to do some yoga at home because regular yoga – ‘little and often’ – is the key to keeping the body and mind healthy.
Yoga in South Luffenham – 13th Sept – 22nd Oct 2021
6 Weekly yoga classes at South Luffenham Village Hall on Tuesdays 6.30 – 8.00, including free access to the online do-yoga Facebook learning platform.
A tree that cannot bend will crack in the wind. Thus by Nature’s own decree, the soft and gentle are triumphant.Lao Tzu (c.604-c.531), China