Yoga For Vitality – Tuesdays 6.30 – 8.00 – South Luffenham Village Hall
Take some time out in the middle of your week with an evening yoga class designed to help you unwind, restore your energy and leave feeling calmer, stronger and more balanced.
Our group welcomes men and women of all ages and fitness levels. The hall is freshly refurbished and is warm and spacious. Please park courteously in the village – some of the lanes are narrow. If in doubt, please use the layby on the main road.
Easy to Reach from Oakham and Stamford
South Luffenham is just a short drive from both Oakham and Stamford, making it an ideal venue for an evening class. The hall is warm and spacious, providing a comfortable place to practise all year round.
Please park considerately within the village, as some of the lanes are narrow. If you’re unsure where to park, the lay-by on the main road is usually the best option.
Venue:
South Luffenham Village Hall
Hall Lane, South Luffenham, LE15 8NW (follow the link for Google Maps)
Classes here are my ‘Yoga for Vitality‘ – click for details about this class.
What to Expect
Each class includes:
- Gentle warm-ups to prepare the body
- Yoga postures to improve strength, balance and flexibility
- Breathing practices (pranayama) to calm the nervous system
- Guided relaxation to release stress and encourage deep res
Classes are suitable for all abilities, and every posture can be adapted to suit your individual needs.
A Regular Practice Makes the Difference
Yoga is most beneficial when practised consistently. That’s why classes are booked by the term wherever possible, allowing you to establish a regular routine while enjoying the encouragement of practising alongside the same friendly group each week.
Yoga with Deb’s ….. I look forward to my weekly class & have been going for many years ….benefits you both physically & mentally & you work at your pace…..it makes a difference
Andrea, Stamford
How to Join
New students are warmly welcomed. Please get in touch to enquire about availability and book your place for the next term. Where spaces remain, I may also be able to offer a one-off Discovery Session.
Have a Question?
I’d love to hear from you. Whether you’d like to know more about the class or you’re wondering if yoga is right for you, simply complete the form below and I’ll get back to you as soon as I can.
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