Yoga for Vitality – Wednesdays 10.30 – 12.00
Empingham Audit Hall
Join my friendly Wednesday morning yoga class in the beautiful Audit Hall in Empingham. Beginners and experienced students are equally welcome.
Each 90-minute class combines mindful movement, breathing practices and deep relaxation to help you improve strength, flexibility and balance while calming body and mind. You’ll leave feeling more relaxed, refreshed and ready for the rest of your day.
The hall is easy to find, with free parking available along Main Street. Address:
Empingham Audit Hall
Main Street
Empingham
Oakham LE15 8NA
You can find it on google maps here –Empingham, Oakham LE15 8NA
What to Expect
- Gentle warm-ups and mindful movement
- Classic yoga postures to build strength and flexibility
- Breathing practices (pranayama) for calm and focus
- Guided relaxation to ease tension and stress
Every class is carefully adapted to suit the people in the room, so you don’t need to be flexible or have any previous experience to enjoy the benefits of yoga.
This is one of my Yoga for Vitality classes – click here to find out more about what that means.
How to Join
If you’re thinking about starting yoga, I’d love to welcome you. New students are invited to get in touch to book their place for the next term. Where spaces are available, I may also be able to offer a one-off Discovery Session, giving you the opportunity to experience a class before deciding whether it’s the right fit for you.
What My Students Say
“I have been doing yoga with Deb, who was recommended by a friend, for just over a year now and I look forward to my weekly friendly group. Deb is brilliant at explaining the postures and the benefits they bring, while always offering alternatives to suit different abilities. I have much more flexibility, especially in my lower back, and my balance has improved enormously. I would encourage anyone thinking about starting yoga to come along to one of Deb’s classes and experience these benefits for yourself.”
Kath, October 2024
Have a Question?
I’d love to hear from you. Whether you’d like to know more about the class or you’re wondering if yoga is right for you, simply complete the form below and I’ll get back to you as soon as I can
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