Keep Calm & Do Yoga!

Questions??? Contact me and ask away!

What are you looking for…?

  • easy exercises to de-stress, keep fit and sleep better?
  • classes within 10 minutes drive of Oakham, Uppingham and Stamford?
  • friendly teaching in a warm and peaceful environment?

I offer a range of yoga classes suitable for beginner and advanced students around Rutland and Stamford. Have a look at my Timetable where you can see my weekly classes.

Why chose a Do Yoga weekly class…?

  • quality teaching which is safe for you (BWY Teaching Diploma)
  • small groups (max15) so you get individual help
  • on-going support via email, class handouts and practice videos

All my venues are warm with wooden floors and easy parking.  Whether you are a complete beginner or a seasoned practitioner you are most welcome to join one of my friendly groups. I teach Hatha yoga which consists of physical postures, breathing exercises and guided deep relaxations.

Yoga has transformed the lives of many – its unique combination of movement, breath awareness and relaxation help to sooth the mind and ease out aching limbs. Whatever your age or fitness level, why not come along and see how it can help you?

For Inspirational Yoga Classes in Rutland and Stamford come to Do Yoga!

Questions? Simply send me an email and I will get back to you asap.

Find out more about how yoga works for people in Rutland and Stamford by looking through current students  TESTIMONIALS

TERM DATES  AVAILABLE HERE

What is yoga?

Yoga is an ancient practice which combines asana (postures) with breath and mind focus. Yoga has many benefits including relaxing the body, calming the mind, toning muscles, developing strength, weight loss, improving posture and concentration. But most of all yoga promotes all round, well-being.

Whether you’re a beginner or seasoned practitioner, I offer yoga classes around Rutland and Stamford that restore, relax and balance your body and mind. Our asana strengthens the muscles, improves alignment of the skeleton and improves the way all the systems of the body work.  Breathing practices and relaxation techniques enable you to quiet the mind and de-stress.  With regular practice you’ll find the asana a joy and will enable you to focus on your body and improve the way it works.  One of the great secrets of yoga is that by improving how your body systems work on the inside, you will feel wonderful and radiate this on the outside.  You will look forward to your classes and it will become a pleasure to step onto your mat unlike most ‘exercise regimes’.

Why not join my mailing list and keep up to date with my new classes, special courses and other interesting yoga facts? Subscribe to my mailing list

Leave a comment

2 Comments

  1. Admiring the time and energy you put into your website and detailed
    information you offer. It’s good to come across a blog every once in
    a while that isn’t the same old rehashed information.

    Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

    Reply
  2. Judith Bowden

     /  November 30, 2015

    Hi Deb – I really enjoy the newsletter and links. I have bookmarked to my work computer so I can have quick access to a few stretches and breathing exercises during the day and when I find myself staring too long at the screen!!
    Thanks for your input on everyone’s behalf:)
    Jude

    Reply

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