do yoga! with Deb

Yoga classes in Stamford, Rutland and Online

Restore your body and mind with ‘do yoga’ classes in Stamford and Rutland

All yoga classes have moved online during the pandemic!

Improve your flexibility, strength and posture

All you need is a space to practice and a device connected to the internet

I offer yoga classes in Stamford and Rutland, suitable for both beginners and experienced practitioners. See my Weekly Class Timetable or why not check out the online videos and try out some yoga at home? As you will see, there is a way to practice yoga that suits everyone. Please feel free contact me for any help and advice about how to start yoga or how yoga may be able to help you.

Yoga is the unique combination of movement, breath awareness and relaxation helps to ease your body and sooth your mind. Practiced for over three thousand years, it is rooted in ancient Ayurvedic philosophy. Yoga has been developed over many years as a technique to improve your life, through physical and mental wellbeing. Whatever your age or fitness level, everyone can benefit, especially at this time.

Why choose do yoga classes?

I offer a range of yoga classes in Stamford and Rutland. Yoga is an easy way to stay active, reduce stress and sleep better. My classes take place in warm and peaceful environments, no more than a ten minute drive from Stamford, Oakham or Uppingham.

Quality teaching that’s safe for you (British Wheel of Yoga Teacher with 10 years experience)

Carefully planned classes to develop your fitness and wellbeing

Supporting your practice at home with a library of free resources, including articles, videos and audio

So Hum Relaxation Audio
Here is a guided relaxation audio that's just over 10 minutes long. …
Positive Thinking: 7 Top Tips for Looking on the Bright Side
Happy Eagle Arms with the Power of Positive Thinking The power of …
Ujjayi Breath – a beginners guide
  Ujjayi Breath is a great practice for relaxation – calming for …
Understanding Your Own Breath
Sitting still and simply observing your own breath or working with a …

If you have any questions please get in touch

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