Yoga classes in Stamford, Rutland and Online
Restore your body and mind with ‘do yoga’ classes in Stamford and Rutland
All yoga classes have moved online during the pandemic!
Improve your flexibility, strength and posture
All you need is a space to practice and a device connected to the internet
I offer yoga classes in Stamford and Rutland, suitable for both beginners and experienced practitioners. See my Weekly Class Timetable or why not check out the online videos and try out some yoga at home? As you will see, there is a way to practice yoga that suits everyone. Please feel free contact me for any help and advice about how to start yoga or how yoga may be able to help you.
Yoga is the unique combination of movement, breath awareness and relaxation helps to ease your body and sooth your mind. Practiced for over three thousand years, it is rooted in ancient Ayurvedic philosophy. Yoga has been developed over many years as a technique to improve your life, through physical and mental wellbeing. Whatever your age or fitness level, everyone can benefit, especially at this time.
Why choose do yoga classes?
I offer a range of yoga classes in Stamford and Rutland. Yoga is an easy way to stay active, reduce stress and sleep better. My classes take place in warm and peaceful environments, no more than a ten minute drive from Stamford, Oakham or Uppingham.