Restore your body and mind with do yoga!
Enjoy yoga Classes in Stamford, Rutland, and Online. Experience the transformative power of yoga with Do Yoga, offering classes and workshops for all levels of experience and fitness. Whether you want to improve flexibility, reduce stress, or rejuvenate your body and mind, our sessions are designed to help you feel your best. Join us in warm, welcoming venues around Stamford, Rutland, or online from the comfort of your own home.
All classes are led by Deborah King, an experienced British Wheel of Yoga teacher with over 15 years of teaching experience. You’ll benefit from expert guidance in a safe, supportive environment, no matter your level of experience.
Yoga Classes in Stamford, Rutland, and Online
We offer six local yoga classes carefully structured for beginners, intermediate, and advanced practitioners. Each term, we focus on:
- Building physical alignment and improving posture
- Releasing tension in the back, shoulders, neck, and joints
- Enhancing balance and concentration
- Promoting relaxation and stress relief
Every session includes breathwork, mindful movement, and guided relaxation. By practicing regularly, you’ll notice benefits such as improved energy, better sleep, reduced anxiety, and a calmer mind.
Our classes are suitable for anyone, including those with achy backs, tight shoulders, knee problems, or difficulty sleeping. Yoga is gentle yet effective, helping you stay active and maintain your body’s wellbeing as you age.
Yoga for Your Body and Mind
Whether you’re struggling with an achy back, tight shoulders, knee issues, or sleep difficulties, our classes support both physical and mental wellbeing. Yoga also helps prevent tension in the face and improves posture and body awareness.
For added convenience, we provide a range of short online videos for beginners and experienced students. These free resources are available through the Member Zone, helping you get the most from your sessions—at home, on the go, or as a supplement to your in-person classes.
Online Yoga Resources
All in-person class members enjoy private access to weekly class recordings, plus a growing online library. For those who can’t attend in-person classes, or who want to practice yoga at home, we provide a range of online yoga videos. These include:
- Short tutorials for beginners and experienced students
- Full guided sessions to follow along at your own pace
- Access to a Member Zone with detailed instructions and bonus content
Why Choose Do Yoga?
Practicing yoga with us brings long-term benefits for your body, mind, and lifestyle:
- Reduce stress and anxiety through mindful breathing and relaxation
- Increase strength, flexibility, and balance
- Support mental clarity and focus
- Ease tension in shoulders, back, and joints
- Build confidence in your home practice
Join our friendly, supportive community in Stamford, Rutland, or online and experience the difference yoga can make.
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Have questions or want to join a class? Contact me today to find out more.