do yoga! with Deb

Yoga classes in Stamford, Rutland and Online

Restore your body and mind with ‘do- yoga!’ classes in Stamford, Rutland and online

Improve your flexibility, strength and posture

All you need is a space to practice and a device connected to the internet

I offer a range of yoga classes around Stamford, Rutland and online. They are suitable for both beginners and experienced students. See my Weekly Class Timetable or why not check out the online videos and try yoga at home? As you can see, there is a way to practice yoga that suits everyone. Please feel free contact me for any help and advice about how to start yoga or how yoga may be able to help you.

Yoga is a unique combination of movement, breathing and relaxation exercises which start off very easy so everyone can do them. When practiced regularly, it helps to ease the body and sooth the mind. Practiced for over three thousand years, it’s roots are in ancient Ayurvedic philosophy however it is just as relevant to us today. Yoga has been developed over many years as a technique to improve our life through physical and mental wellbeing, so whatever your age or fitness level, anyone can benefit.

Why choose do-yoga! classes?

Yoga is an easy way to stay active, reduce stress and sleep better. My classes take place in warm and peaceful environments, no more than a ten minute drive from Stamford, Oakham or Uppingham.

Quality teaching that’s safe for you (British Wheel of Yoga Teacher with 10 years experience)

Carefully planned classes to develop your fitness and wellbeing

Supporting your practice at home with a library of free resources, including articles, videos and audio

A Taste of Summer
Gather yourself an array of summer fruits and make a delicious compote… …
Enjoy a Day Trip to Norfolk
We are very lucky in this area to be close enough for …
Take a break – Yoga for Summer 2020
Treat your body and mind to a fun yoga course that takes …
Success for Yoga for a Good Nights’ Sleep
“Just to let you know that I did the Yoga for a …

If you have any questions please get in touch

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