Yoga To Strengthen the Feet

Look after your feet and they will look after you! We rely on our feet for all movement. Keep them clean – use a pumice to get rid of dead skin and dry well after washing. Fungus and bacteria can build up in the feet causing unpleasant odours and irritating conditions such as athletes’ foot,Continue reading “Yoga To Strengthen the Feet”

Our “Road Map” for returning to in-person yoga classes

Are you itching to get back to an in-person class? Feel the need for connection and motivation from group practice? IT’S COMING SOON. The key date for our return to in-person classes is indicated as 17th May. This is when people will be able to mix indoors with social distancing (eg pubs & restaurants). FromContinue reading “Our “Road Map” for returning to in-person yoga classes”

How to balance energy in Anahata – the heart space

Compassion is the emotion related to Anahata chakra – the energy centre in the heart space. When the energy is blocked in this area, we may feel a host of negative emotions such as anger, selfishness, jealousy, or confusion. Acceptance of these emotions is the first step to letting them go however, when we realiseContinue reading “How to balance energy in Anahata – the heart space”

Home is Where the Heart is

Fill your home with joy and beauty – for home is where the heart is. Each of us has a basic need to feel secure – your home is that security blanket! Surround yourself with objects, colours, textures and pets that lift up your spirits and bring you joy. Yes! Fill every nook and crannyContinue reading “Home is Where the Heart is”