Moroccan Carrot Salad

Carrots are very good for you. The contain beta carotene which is converted into vitamin A in the body and this is most excellent for your eyes and for your immunity. So lets get crunching..

INGREDIENTS

    • 1 pound carrots, coarsely grated (about 4 cups)
    • 1/4 cup vegetable oil or extra-virgin olive oil
    • 3 to 4 tablespoons fresh lemon juice
    • 1/4 cup chopped fresh cilantro or parsley
    • 2 to 4 cloves garlic, mashed or minced
    • 1 teaspoon ground cumin or 1/2 teaspoon ground cumin and 1/4 teaspoon ground cinnamon
    • 1 teaspoon sweet paprika
    • Pinch of salt
    • About 1/2 teaspoon harissa (Northwest African chili paste), 1 tablespoon minced green chilies, or 1/4 to 1/2 teaspoon cayenne (optional)

In a large bowl, mix together all the ingredients. Cover and let marinate in the refrigerator for at least 2 hours or up to 2 days to allow the flavors to meld and permeate the carrots. Served chilled or at room temperature. Easy peasy.

Discover Mantra For Yourself This Summer

A “mantra” is a sacred utterance, a sound, a syllable, or group of words often in Sanskrit believed by practitioners to have psychological and spiritual powers.  Your chosen mantra is repeated over and over to aid in single pointed focus of the mind (and can help with meditation).  The concept of mantra is that the vibrations of your ‘message’ go out into the world and into your body to create an effect, like a butterfly flapping it’s wings or you blowing a candle out. These messages can travel far and wide and work both on a practical/individual basis (I want to heal my/your broken leg) and on a collective basis (I wish my kids/those countries would stop fighting each other).

Why not discover mantra for yourself this summer?

You can try a variety of types to see what feels right for you – try out these suggestions –

Om is a favourite always…

The Gayatri is fantastic and uplifting when you are in a bit of a dull frame of mind…

Om mani padme hum is an ancient Tibetan mantra…

If you are looking for specific help with something in your life then you can try Healing Mantras by Thomas Ashley-Ferrand which is a fascinating book on the topic.

 

LOTS OF MONEY RAISED AT OUR YOGA PARTY : )

A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer.

For those that couldn’t attend, here’s a flavour of the evening…

Firstly, we did about an hour of yoga – mostly with chairs and then worked with a standing balance ‘Vrksasana’ (tree pose) both individually and as a group…

While we waited for the food to heat up Prof. Raghu Raghavan (Trustee of Hope Against Cancer) told us about the work of the charity – how it helps buy equipment, sponsors the work of PhD students and collaborates with other charities to do larger projects.

Then we ate a lovely feast of lasagne and salad (there was a choice of 4 different types and all were delicious)…

Afterwards we had a selection of homemade/grown desserts (of course I had to try them all)…

Finally we all kept our fingers crossed as the raffle was drawn… prizes included a photo shoot and print by Daniel McClean, vouchers for Cook, lots of wine, chocolates and candles. Everyone went home with a treat!

We all had such a good time that plans are already in motion to have another Yoga-Social in September…  a picnic at Rutland water. Keep an eye out in the newsletter for further information.

 

KEEP IN TOUCH OVER THE SUMMER…

Whether you are at home or travelling over the summer KEEP IN TOUCH…   Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourself a bag full of yoga goodies…

Please send your entries to me via email – deb@do-yoga.co.uk.  Get snapping and good luck xxx

The competition will be judged by a panel on September 1st 2018 and the winner notified in the first week of the autumn term.

(Small Print… By entering your photo you are agreeing for it to be published on the do-yoga website and other printed do-yoga materials.)

 

 

Yoga Party – 23rd June 2018 – in aid of Hope Against Cancer

YOGA PARTY IN AID OF HOPE AGAINST CANCER

Come along for a fun evening of gentle yoga, a meal and a raffle. This is a fabulous opportunity to meet properly the people who you practice yoga with. And you can bring your husband/wife/friends too! Everyone is welcome! We all have been touched by cancer – friends, relatives and fellow students…. so why not raise the roof and raise some funds at the same time with this summer evening event in Preston.

Hope Against Cancer is a local charity with a focus on clinical trials in Leicestershire and Rutland. Prof. Raghu Raghaven (Preston 6.00 class) is involved directly with this charity and will give us a bit more information about their work and how the money raised will be used. You can look at their website here.

SATURDAY 23rd JUNE 7 – 10pm at  PRESTON VILLAGE HALL

1 hour class of simple no-mat yoga including postures, breath work and moving meditation.

followed by lasagne and salad, then a sumptuous pudding table

raffle – tickets sold and prize draw on the night

 

How can you help?

Make a lasagne/salad/pudding. Grow some salad leaves;) Donate a raffle prize.

Come along and bring your friends!

You can pledge a contribution on the clipboard at registration or email me deb@do-yoga.co.uk

 

TICKETS £20 – LIMITED DUE TO NUMBER OF CHAIRS!

Available from classes 21st May onward

PillowTalk – Let’s Get Down To This Relaxation Business…

No doubt about it, eye pillows help you to relax – the gentle pressure soothes and quietens the mind. Blocking out the light is a way of inducing Pratyahara (withdrawing the senses), which some people find difficult in a class situation. Our eyes receive lots of information via visual impressions which at times in our lives can become overwhelming.  Practicing some yoga postures with the eyes closed (forward bends for instance) can be very soothing to the mind and of course our yogic relaxations are helpful to ease worries and anxiety. When we relax in Shavasana at the end of our class there is nothing better than an eye pillow placed over the eyes and brow.

Lavender Eye Pillow from Yogamatters are available to purchase in class £10. They include a soft lavender fragrance which is pleasantly relaxing. Eye pillows can also be used to sooth bouts of insomnia, relieve headaches, reduce puffiness and ease tired eyes.

My Tirth Yatra Experience

Leicester has one of the largest concentrations of Hindu temples or mandirs outside India and on 25 March I joined the annual pilgrimage, Tirth Yatra, and walked some ten miles visiting many of these temples. I made lots of friends along the way and enjoyed the festival atmosphere as the Yatra coincided with Ram Navami, Lord Rama’s birthday. The mandirs are all very interesting and distinctive, some grand and other quite humble, but, on this auspicious day, all were a riot of colour, music and people jostling for a chance to rock the baby Rama’s cradle.

I would urge you to join me on next year’s Yatra or just drop in on one of the many mandirs at any time when you will be made to feel most welcome.

Tony, Preston class 6 – 7.30

MEDITATION FOR BEGINNERS – A MORNING WORKSHOP

Saturday 26th May 10 – 1 Ryhall Village Hall

Many people get frustrated with meditation or simply have no idea where to start. Meditation is meant to be enjoyable, relaxing and a powerful tool for our health. I have put together a morning of movement and stillness, noise and silence, laughter and peace so that I can pass on this hugely rewarding practice. No previous experience of yoga is necessary – just a mat and blanket.

So what exactly is meditation? Emptying your mind like emptying your kitchen bin??? Well it can have that effect – but in a more gentle manner – we are trying to sooth the mind and reduce the ‘background’ noise. Meditation gives our mind something to focus on, so it has an anchor to hold onto. Anchors may include saying a mantra, looking at an object, watching the breath or simple movements. An anchor also helps us be fully present and live in the moment – trying to stop thoughts of the past and future.

Holding onto these anchors helps quiet our minds and then we can get a glimpse of how the mind is working.  We can then get to see our worries, our obsessions and the busyness of the mind just like clouds floating in the sky. Potentially, we can choose to let these things go as we put some perspective onto the thoughts and see them as just that – thoughts.  In a sense we develop our own method of managing our thoughts. Instead of our thoughts controlling us we get some control over them!

Some people see meditation like sitting at the shore of the ocean of your mind and just watching the waves come and go. We’re not pushing our thoughts away, or judging them but simply watching these thoughts as we’d watch the waves while sitting on the beach. And whilst on the beach watching each wave there’s also a sense of connection to something bigger, something that helps you put some perspective onto the thoughts.

But what if I can’t sit still? Or simply don’t have 5 minutes a day to practice? Don’t worry, meditation is not supposed to be something that is added to your to-do list. Fidgetty people are actually the ones who can benefit the most from meditation, as it helps you to r-e-l-a-x. You can meditate walking or gently moving the body in different ways as well as the traditional statue-like state. That said, being still in the body does help to be still in the mind, but this will come with practice and patience.  There are many well respected studies that show how beneficial meditation is for stress reduction, productivity improvement and easing insomnia. You can read more about this here

On this MEDITATION FOR BEGINNERS workshop you will take a light hearted tour around the important aspects of meditation and explore several different methods. It is experiential (you will do things) as well as being a little theoretical, giving you some background information which will hopefully inspire and fire you up to make time for meditation in your life.

Please book your place in class or email me via the Contact Us page.

Live each moment as a moment of pure joy!

The Radiance Sutras are a wonderful set of verses which help us to stop and appreciate the present moment. They are translated from an ancient text and give us  112 ‘yuktis’, or yoga meditation practices, for opening to the divine mystery within everyday experiences… here is yukti 51…

Wherever, whenever you feel carried away,

Rejoicing in every breath,

There, there is your meditation hall.

Cherish these times of absorption-

Rocking the baby in the silence of the night,

Pouring water into a crystal glass,

Tending the logs in a crackling fire,

Sharing a meal with a circle of friends,

Embrace these pleasures and know,

“This is my true body.”

 

Nowhere is more holy than this.

Right here is the sacred pilgrimage.

Live in alertness for such a moment, my beloved,

As if it were your one meeting with the Creator.

(Taken from The Radiance Sutras by Lorin Roche)

Why Sanskrit?

Yoga is a way to keep healthy and happy. It was developed way before we had the science of medicine and so relied very much upon nature and observation. Yoga was developed by Sages and Gurus (wise men and teachers) thousands of years ago. Sanskrit was the language used to pass the methods on (by word of mouth for centuries and then in written format). It is said to be the oldest language and is often referred to as ‘the language of the gods’. Many of the Sanskrit words we use in class (including the names of exercises) have been passed down from these ancient times. So why should we still use them? Aren’t they a bit old fashioned? Well, I think that it’s good to keep the Sanskrit in circulation as a way of remembering that we who practice in this day and age are simply a link in a very long chain of people who have practiced yoga. True that we must acknowledge new developments in science and medicine and we wouldn’t want to be without them but, respecting the lineage of yoga gives us grounding and deep roots from which to grow. You may feel differently, but in case you are interested I’ve compiled a short list of Sanskrit terms which I feel are important to understand when you are embarking on your yoga journey…

  1. Asana.

The correct pronunciation is AH’-sah-nah. Literally, it means “seat,” but in yoga class it’s pretty much interchangeable with the word “pose.” For example, Bhujangasana = Cobra Pose, Navasana = Boat Pose… and so on.

  1. Namaste.

This is my favorite Sanskrit word because it’s fun to say–nah’-mah’-stay. It means: ‘The light within me respects and honours the light within you’. My incredibly simplified translation: Isn’t it awesome that we just practiced yoga together? Thanks for your presence.

  1. Om.

Ooooooohhhhhmmmmmmm. This is the sound/vibration of the universe. But what does it mean? Essentially, we are all a part of this universe–always moving, always changing, always breathing. When you chant Om, you’re tapping into that vibration.

  1. Shanti.

Peace. When you chant, “Om shanti shanti shanti,” it’s an invocation of peace. In Buddhist and Hindu traditions you chant shanti three times to represent peace in body, speech, and mind.

  1. Sthira Suka Asanam

The posture should be steady and easy. This guidance from the great Sage Patanjali means that we should not strain to get into any posture or for it to be too much effort to hold.