Breathe Easy Yoga

Would you like to improve your breathing? Most of us could have better breathing habits and, when you think about how important our breath is to our health we should all really try to improve. This video shows 2 exercises that can help to strengthen the diaphragm – our main muscle used for breathing. ByContinue reading “Breathe Easy Yoga”

Yoga to Strengthen Your Core

Here’s a 15 minute set of yoga exercises to help you to strengthen your core. The exercises progress from gentle cycling movements of the legs to twisting movements and then scissoring the legs in the air. All 3 movements are done from the ‘Semi Supine’ position which is lying on your back with your kneesContinue reading “Yoga to Strengthen Your Core”

After the Storm has Passed

Here is a guided relaxation to help us overcome the ups and downs of life. Everyone knows that we are constantly changing, our circumstances alter from one minute to the next. Nothing has brought this home more than the past year and a half of the pandemic. And yet we all get down from timeContinue reading “After the Storm has Passed”

Yoga Comes To South Luffenham

I’m starting a new class in September at South Luffenham Village Hall on Tuesday evenings 6.30 – 8.00. The hall has been refurbished with a new heating system, lighting and toilets. It’s sparkling clean and participants are able to use the pub car park opposite. I can’t wait to get going! My classes are suitableContinue reading “Yoga Comes To South Luffenham”

Yoga to Tone the Thighs

If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care of your joints – ankles, knees and hips – don’t over work them or push intoContinue reading “Yoga to Tone the Thighs”

Yoga to Strengthen Your Pelvic Floor

The pelvic floor is a ‘hammock’ of muscles that run from your pubic bone at the front to the sacrum at the rear. Everyone has them, men and women. Gravity pushes everything downward towards the earth – this includes our ‘insides’ (heart, lungs, bowels, stomach etc) – which are pushing on the pelvic floor wheneverContinue reading “Yoga to Strengthen Your Pelvic Floor”