Author Archives: yogadeb

There’s something wonderfully comforting about homemade tomato soup as the days begin to turn cooler. And if you have a glut of tomatoes from the garden, this is a delicious way to use them. Roasting the tomatoes first brings outContinue reading “Simple Nutritious Roasted Tomato Soup”

Last week, on 28 August, it was the Hindu festival of Raksha Bandhan. The name translates to mean the bond of protection, and traditionally the festival celebrates the relationship between brothers and sisters. A sister ties a sacred thread, orContinue reading “The threads that connect us – Raksha Bandhan”

One of the greatest joys of teaching yoga is hearing how it becomes part of people’s lives beyond the classroom. Recently, a student from the Tuesday evening class in South Luffenham, sent me this wonderful photograph from her holiday inContinue reading “Yoga on Tour – Flute Player Pose in the Yorkshire Dales”

Summer Stretch Workshop – A Summer Reset for Body, Breath & Mind Summer should leave us feeling refreshed and energised, but for many of us it can bring tiredness, stiffness, hay fever, poor sleep and the feeling that we’ve beenContinue reading “Summer Workshop 26th July”

Have you ever noticed that your balance isn’t quite what it used to be? Perhaps you feel a little unsteady when standing on one leg, walking on uneven ground or getting up quickly from a chair. If so, you’re certainlyContinue reading “Why Balance Changes As We Age: The Role of the Vestibular System”