One of the greatest joys of teaching yoga is hearing how it becomes part of people’s lives beyond the classroom. Recently, a student from the Tuesday evening class in South Luffenham, sent me this wonderful photograph from her holiday inContinue reading “Yoga on Tour – Flute Player Pose in the Yorkshire Dales”
Author Archives: yogadeb
Summer Term of Yoga 2026
The summer term of yoga will conclude our Myths and Legends of Yoga series, we’ll be exploring two of yoga’s most iconic postures: Ardha Matsyendrasana (Half Lord of the Fishes Pose) and Padmasana (Lotus Pose). According to legend, Matsyendra was once a fish who became enlightened simplyContinue reading “Summer Term of Yoga 2026”
Summer Workshop 26th July
Summer Stretch Workshop – A Summer Reset for Body, Breath & Mind Summer should leave us feeling refreshed and energised, but for many of us it can bring tiredness, stiffness, hay fever, poor sleep and the feeling that we’ve beenContinue reading “Summer Workshop 26th July”
Why Balance Changes As We Age: The Role of the Vestibular System
Have you ever noticed that your balance isn’t quite what it used to be? Perhaps you feel a little unsteady when standing on one leg, walking on uneven ground or getting up quickly from a chair. If so, you’re certainlyContinue reading “Why Balance Changes As We Age: The Role of the Vestibular System”
In Conversation with… my lovely yoga students
One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In Conversation with… my lovely yoga students”
Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger
This term, I invite you to step onto the mat and explore a different kind of strength—one that is calm, responsive, and deeply connected to your breath and body. Insprired by the Tiger pose Across the weeks, we will buildContinue reading “Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger”
Discover the Power of Face Yoga – Next Term Starts 13th April!
I’m excited to invite you to join our next Head, Neck, and Face Yoga course. It is running from 13th April to 22nd May (6 weeks). This course is designed to help you release tension. It strengthens facial muscles andContinue reading “Discover the Power of Face Yoga – Next Term Starts 13th April!”
Find Peace in Every Moment: Join Our Online Meditation Classes
Life moves fast. Deadlines, notifications, and endless to-do lists can leave us feeling scattered, stressed, and disconnected. What if you could pause, breathe, and reconnect—without leaving your home? This term, our online meditation classes will focus on the teachings ofContinue reading “Find Peace in Every Moment: Join Our Online Meditation Classes”
Growing Older and Growing Wiser
Ageing as a practice of self-respect Ageing is often presented as something to resist. Yet many people find that as the years pass, they become more patient, more discerning and more compassionate. This is growing older and growing wiser. InContinue reading “Growing Older and Growing Wiser”
In conversation with… my lovely yoga students
One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In conversation with… my lovely yoga students”
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