7 health benefits of regular yoga

Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re attending yoga regularly, you can feel better from head to toe, inside and out. Here are 9 reasons why you need to ‘downward dog’ everyday! 1. Yoga ‘Asana’ improve strength, balance and flexibility. ‘Asana’Continue reading “7 health benefits of regular yoga”

Yoga For Relaxation – A New Online Class on Monday Evenings

Fancy a chill out? Monday evenings at your place is the place to be… just put your joggers on and a snuggly jumper and click onto Zoom… My new Yoga for Relaxation class will be online as it doesn’t need much space – just somewhere quiet and warm with good internet, and it means thatContinue reading “Yoga For Relaxation – A New Online Class on Monday Evenings”

Health Benefits of a Good Night’s Sleep

There’s absolutely no doubt that we feel tip top when we’ve had a good night’s sleep. It energises our body and puts us in a good mood. A bad night’s sleep can happen for many different reasons – the birth of a new baby, stress and anxiety or as a form of torture! Well IContinue reading “Health Benefits of a Good Night’s Sleep”

Celebrating 10 Years of Teaching Yoga!

It’s hard to believe it’s been 10 years since I began teaching yoga. I’ve been reflecting on my different classes and students over the years by reading through some of my testimonials – it’s literally brought a tear to my eye! I’ve selected one message from each year for this post. To all of myContinue reading “Celebrating 10 Years of Teaching Yoga!”

Yoga Pamper Day – Delight Your Senses

Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy a fun day where we will indulge our senses with practices to celebrate and bring happiness. Wonderful challenges with and without our eyes, aromatherapyContinue reading “Yoga Pamper Day – Delight Your Senses”

Yoga – Anti-Rheumatic Sequence

Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks and I’m sure you’ll notice a difference, especially if you suffer with arthritis or rheumatism. IfContinue reading “Yoga – Anti-Rheumatic Sequence”