This term, I invite you to step onto the mat and explore a different kind of strength—one that is calm, responsive, and deeply connected to your breath and body. Insprired by the Tiger pose Across the weeks, we will buildContinue reading “Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger”
Author Archives: yogadeb
Discover the Power of Face Yoga – Next Term Starts 13th April!
I’m excited to invite you to join our next Head, Neck, and Face Yoga course. It is running from 13th April to 22nd May (6 weeks). This course is designed to help you release tension. It strengthens facial muscles andContinue reading “Discover the Power of Face Yoga – Next Term Starts 13th April!”
Find Peace in Every Moment: Join Our Online Meditation Classes
Life moves fast. Deadlines, notifications, and endless to-do lists can leave us feeling scattered, stressed, and disconnected. What if you could pause, breathe, and reconnect—without leaving your home? This term, our online meditation classes will focus on the teachings ofContinue reading “Find Peace in Every Moment: Join Our Online Meditation Classes”
Growing Older and Growing Wiser
Ageing as a practice of self-respect Ageing is often presented as something to resist. Yet many people find that as the years pass, they become more patient, more discerning and more compassionate. This is growing older and growing wiser. InContinue reading “Growing Older and Growing Wiser”
In conversation with… my lovely yoga students
One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In conversation with… my lovely yoga students”
You’re Invited: A New Term of Yoga Starts This Week
A New Term Begins Tomorrow – You’re Invited 🌿 A gentle reminder that our new yoga term begins tomorrow, and I would love you to join us. There’s lots of options – in-person and online. Day Time Class Venue BookContinue reading “You’re Invited: A New Term of Yoga Starts This Week”
Nurturing Eye Health with Head, Neck & Face Yoga
When the days are shorter and darker, many of us notice our eyes feeling more tired. We often see more puffiness, bags and ‘hoods’ around the eyes. The grey light causes our eyes to strain, which increases tension to buildContinue reading “Nurturing Eye Health with Head, Neck & Face Yoga”
Midweek Meditations: Finding Our Inner Light
As winter deepens and the world grows quieter, many of us feel a yearning for inner warmth and connection. Next terms midweek meditations are created especially for this season. They offer a gentle space to pause, turn inward and reconnect.Continue reading “Midweek Meditations: Finding Our Inner Light”
Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New
The start of a new year offers a natural pause—a moment to reflect, release, and begin again. I’ve chosen the Cobra Pose (Bhujangasana) – focusing on shedding the old and bringing in the new. Cobra pose is a powerful yetContinue reading “Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New”
Breathe Easier, Feel Calmer – A 6-Minute Yoga Practice for January
Here’s a short video practice to help you breathe easier – feel calmer. I offer online meditation classes each Wednesday lunchtime which include a breathing practice like this one. This leads us into a short, guided meditation. The whole sessionContinue reading “Breathe Easier, Feel Calmer – A 6-Minute Yoga Practice for January”
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