yogadeb, Author at do yoga! with deb

Gentle Yoga for Stiff Joints & Aches – A 10-Minute Anti-Rheumatic Sequence

Cold weather and damp can cause stiffness and joint discomfort. Reduced movement and circulation also contributes to these issues. Stress can also be a factor, especially at this time of year. My video below – gentle yoga for stiff jointsContinue reading “Gentle Yoga for Stiff Joints & Aches – A 10-Minute Anti-Rheumatic Sequence”

Deep Relaxation for Stress & Better Sleep

If the start of the year feels busy, overwhelming, or exhausting, you’re not alone. Deep rest is one of the most powerful tools. It is often overlooked. Deep rest restores energy, calms the nervous system, and improves sleep. In fact,Continue reading “Deep Relaxation for Stress & Better Sleep”

Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose

January is the perfect time to rebuild strength from the inside out. A gentle guide to plank pose gives you exactly that. Core strength is achieved not through pushing or forcing. It is done with steady, mindful practice. Plank PoseContinue reading “Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose”

HAPPY New Year: Why your thoughts matter more than you think

As we step into a new year, many of us set intentions. We aim for better health and greater happiness. Diet, movement, and sleep are very important, but another powerful influence on our wellbeing is often overlooked: the quality ofContinue reading “HAPPY New Year: Why your thoughts matter more than you think”

Gift the Gift of Calm This Christmas

At Christmas, many of us search for a gift that feels truly meaningful. Why not give the gift of calm? We want something that goes beyond clutter. It should bring lasting benefit. If you’re looking for a present that nurturesContinue reading “Gift the Gift of Calm This Christmas”

Three Deep Relaxation Postures for Deep Rest and Renewal

In the darker months — and especially during the busy festive season — our nervous system is often overstimulated. With these three deep relaxation postures we can help to restore balance. Short days, full diaries, rich food, and disrupted routinesContinue reading “Three Deep Relaxation Postures for Deep Rest and Renewal”

Face Yoga for a Festive Glow

The festive season can be joyful and full of connection. In this post “Face Yoga for a Festive Glow”, I offer a simple, nurturing way to restore your glow naturally. These movements help to soften tension, boost circulation, and bringContinue reading “Face Yoga for a Festive Glow”

The Beauty of Winter Walks and Wildlife

The air during a winter walk is wonderfully peaceful and cool. It’s great for finding calm and connection with The soft light enhances the tranquility. There’s a quiet energy in the natural world as though it’s preparing for rest. SpendingContinue reading “The Beauty of Winter Walks and Wildlife”

The Power of a Midday Mini Meditation

We all know that feeling — it’s mid-afternoon, your energy is dipping, and your focus starts to fade. Maybe you reach for another cup of tea or something sweet to keep you going. But there’s another way to restore yourContinue reading “The Power of a Midday Mini Meditation”

Leaping into Hanumanasana — The Splits Pose

This term, our yoga focus is Hanumanasana, also known as the Monkey God Pose or Full Splits Pose. We are leaping into Hanumanasana – whatever our level of leap! It’s a powerful and inspiring asana. It embodies both devotion andContinue reading “Leaping into Hanumanasana — The Splits Pose”