Seeing yourself through the lens of the Gunas

We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the help of this fairytale and ancient yogic philosophy devised thousands of years ago. According to ancientContinue reading “Seeing yourself through the lens of the Gunas”

What are the Chakras?

Chakras are energy centers… ancient yogis developed a concept of energy pathways running all around the body – rather than our energy just radomly ‘fuzzing’ about inside us.  This is similar to the system of meridians used in Chinese medicine, reflexology and acupuncture. One of the main energy pathways (nadis) is along the spine.  WhereContinue reading “What are the Chakras?”

Seeing yourself through the lens of the Gunas

We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the use of an ancient philosophy devised by yogis thousands of years ago. According to these ancientContinue reading “Seeing yourself through the lens of the Gunas”

Let Your Light Shine

When we greet with Namaste!  We are greeting the light within the person or people we see.  It is not their physical shape, attitude or energy of the body but the light within. You can think of this as a persons soul or spirit. Yogis consider a person or being to be made of severalContinue reading “Let Your Light Shine”

VAJRAPRADAMA MUDRA

In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of the heart and repeat a mantra.  The one I have selected to end our practice is:Continue reading “VAJRAPRADAMA MUDRA”