Our work in the yoga classes this year will be based upon looking after our hearts. The work this term involves physical postures to open the chest and strengthen the back – by doing this we are creating more spaceContinue reading “Opening Your Heart”
Tag Archives: keep fit
Yoga – what do you see in your reflection?
You may come to yoga classes to build fitness, strength and flexibility; which of course you will over time; however, through these practices, right from the start, we are engaging in the act of Swadhyaya or self-reflection. We flow throughContinue reading “Yoga – what do you see in your reflection?”
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