As we step into a new year, many of us set intentions. We aim for better health and greater happiness. Diet, movement, and sleep are very important, but another powerful influence on our wellbeing is often overlooked: the quality ofContinue reading “HAPPY New Year: Why your thoughts matter more than you think”
Category Archives: Inspiration
Finding peace and serenity – My 10-Day Silent Retreat
Earlier this summer, I stepped away from everyday life. Entering the quiet rhythms of an ashram, where I spent 10 days in silence. Finding peace and serenity. There was no chatter. There was no constant stream of doing. There wasContinue reading “Finding peace and serenity – My 10-Day Silent Retreat”
🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps
In our busy, always-on world, getting enough quality sleep is often overlooked. But restful sleep is one of the most powerful tools we have to boost overall health and wellbeing. The good news? A gentle yoga practice can improve sleep—andContinue reading “🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps”
Sthira and Sukham: The Foundation of Asana Practice
The practice of yoga, as outlined in the Yoga Sutras of Patanjali, offers timeless wisdom. It helps cultivate balance in body, mind, and spirit. Among its foundational teachings, Yoga Sutra 2:46 states Sthira Sukham Asanam. This serves as the guidingContinue reading “Sthira and Sukham: The Foundation of Asana Practice”
Embracing the Yogic Niyamas for a Balanced Life
The Niyamas, part of the Eight Limbs of Yoga, are guiding principles to help cultivate self-discipline, inner strength, and positivity in our lives. These five practices—Saucha (purity), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higherContinue reading “Embracing the Yogic Niyamas for a Balanced Life”
Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)
Devi Suktam (Hymn to the Goddess) is an uplifting, ancient Sanskrit chant dedicated to the divine feminine. It celebrates the cosmic power, nurturing presence, and boundless strength of the goddess (Devi). This chant is rooted in the Rig Veda, theContinue reading “Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)”
Samhain: Embracing the Ancient Spirit of Reflection and Renewal
As the final leaves fall and the days grow shorter, we enter the ancient festival of Samhain. Our ancestors believed this to be a special time to honour the cycle of life, death, and rebirth. Samhain is a pagan festival thatContinue reading “Samhain: Embracing the Ancient Spirit of Reflection and Renewal”
Respect For Others & Self Restraint
The death of Her Majesty Queen Elizabeth II has and will affect us all. Not least – the stamps will have to change! Whilst she might mean different things to each of us depending on our feelings about the monarchy,Continue reading “Respect For Others & Self Restraint”
Seeing yourself through the lens of the Gunas
We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the helpContinue reading “Seeing yourself through the lens of the Gunas”
Ujjayi Breath – a beginners guide
Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body. It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading “Ujjayi Breath – a beginners guide”
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