Seeing yourself through the lens of the Gunas

We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the help of this fairytale and ancient yogic philosophy devised thousands of years ago. According to ancientContinue reading “Seeing yourself through the lens of the Gunas”

Ujjayi Breath – a beginners guide

  Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not the easiest practice to do. Sit in a comfortable position, the spine erect and theContinue reading “Ujjayi Breath – a beginners guide”

Warrior Works Wonders for Anti Ageing!

Yoga keeps the mind and body young, 22 clinical trials show (Reposting of Article Published Tuesday 4 June 2019 in Medical News Today) A review analysing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effectiveContinue reading “Warrior Works Wonders for Anti Ageing!”

In Control or Out of Control?

Do you get anxious or angry when things don’t go just as you want them to? Do you feel you have to take charge of ‘everything’ or nothing would get done? Feelings such as these really do cloud our enjoyment of life. They are often termed as ‘control issues’. Sometimes the simplest things make youContinue reading “In Control or Out of Control?”

Keep Up Your Yoga Practice!

Although we will be taking a break from our weekly classes over the summer, there is no reason to stop your yoga practice. In fact this is a good time to make a resolve (in yoga we call this a Sankalpa) to do a bit of practice on your own. This will test your memoryContinue reading “Keep Up Your Yoga Practice!”

Finding Our Purpose in Life

I recently read a compelling tale about Alfred Nobel – he of the Nobel Peace Prize. The story touched me so much that I can’t seem to get it out of my mind. The story goes (and I can’t say how much of it is absolutely true) that Alfred Nobel was born in poverty butContinue reading “Finding Our Purpose in Life”