Ujjayi Breath – a beginners guide

  Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not the easiest practice to do. Sit in a comfortable position, the spine erect and theContinue reading “Ujjayi Breath – a beginners guide”

Ujjayi Breath

Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not the easiest practice to do. Sit in a comfortable position, the spine erect and the eyesContinue reading “Ujjayi Breath”

The 5 Vayus – Simple Explanation & Meditation

Through the exploration of the breath, ancient yogis created an awareness of the vital life force or Prana that flows within us as air.  They noticed more subtle directions and energetic qualities and divided the different aspects of this flow of air into 5 Vayus or ‘winds’.  With practice one can come to recognise andContinue reading “The 5 Vayus – Simple Explanation & Meditation”