One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In Conversation with… my lovely yoga students”
Category Archives: Yoga
Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New
The start of a new year offers a natural pause—a moment to reflect, release, and begin again. I’ve chosen the Cobra Pose (Bhujangasana) – focusing on shedding the old and bringing in the new. Cobra pose is a powerful yetContinue reading “Begin the New Year with Bhujangasana: Shedding the Old and Bringing in the New”
Leaping into Hanumanasana — The Splits Pose
This term, our yoga focus is Hanumanasana, also known as the Monkey God Pose or Full Splits Pose. We are leaping into Hanumanasana – whatever our level of leap! It’s a powerful and inspiring asana. It embodies both devotion andContinue reading “Leaping into Hanumanasana — The Splits Pose”
Sthira and Sukham: The Foundation of Asana Practice
The practice of yoga, as outlined in the Yoga Sutras of Patanjali, offers timeless wisdom. It helps cultivate balance in body, mind, and spirit. Among its foundational teachings, Yoga Sutra 2:46 states Sthira Sukham Asanam. This serves as the guidingContinue reading “Sthira and Sukham: The Foundation of Asana Practice”
Sour, Doughy, Raw and Numb
This beautiful poem is taken from ‘A year with Rumi’. If we are not together in the heart, What’s the point? When body and soul are not dancing, there is no pleasure in colourful clothing. Why have cooking pans ifContinue reading “Sour, Doughy, Raw and Numb”
Are you loving Autumn?
How do you feel about Autumn? ‘Nights drawing in?’ ‘The end of Summer?’ Rather than think of the negatives associated with autumn, concentrate on the fantastic changes that our new season brings. Think of ways to LOVE AUTUMN The wonderfulContinue reading “Are you loving Autumn?”
A Taste of Summer
Gather yourself an array of summer fruits and make a delicious compote… I used plums, gooseberries and black currants. Buy what’s in season from the supermarket or pick fruit from your own garden. Simmer with a little water for aboutContinue reading “A Taste of Summer”
Enjoy a Day Trip to Norfolk
We are very lucky in this area to be close enough for a day trip to the coast. Norfolk is just 1 and a half hours away and since the lockdown has been eased I have been trying to getContinue reading “Enjoy a Day Trip to Norfolk”
Take a break – Yoga for Summer 2020
Treat your body and mind to a fun yoga course that takes off on holiday to a far flung destination. Yoga for summer 2020 is all about THE GREAT ESCAPE. Picture sandy coves, turquoise seas, cloudless blue skies, and wallContinue reading “Take a break – Yoga for Summer 2020”
Success for Yoga for a Good Nights’ Sleep
“Just to let you know that I did the Yoga for a Good night’s Sleep class last night and it was brilliant! I managed to stay awake and felt very chilled out afterwards. I never sleep for more than twoContinue reading “Success for Yoga for a Good Nights’ Sleep”
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