Ujjayi Breath – a beginners guide

  Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not the easiest practice to do. Sit in a comfortable position, the spine erect and theContinue reading “Ujjayi Breath – a beginners guide”

The Benefits of a Pair of Yoga Toe Socks

Besides the obvious – THEY KEEP YOUR FEET WARM – yoga toe socks are very good for your feet. More specifically the ones with the awkward little individual toes and the sticky bumps on the bottom. This type of sock gives each toes their space and helps to correct all of those years of crushingContinue reading “The Benefits of a Pair of Yoga Toe Socks”

Warrior Works Wonders for Anti Ageing!

Yoga keeps the mind and body young, 22 clinical trials show (Reposting of Article Published Tuesday 4 June 2019 in Medical News Today) A review analysing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effectiveContinue reading “Warrior Works Wonders for Anti Ageing!”

Chill Out with the Cooling Breath

Yoga breathing practices aren’t just for relaxation and helping us to feel calm… You can literally alter the temperature of your body so that you feel a little more chilled – try it for yourself – it’s easy and may help you to keep your cool in this heat! If you are able curl up theContinue reading “Chill Out with the Cooling Breath”

The Benefits of a Pair of Yoga Toe Socks

Besides the obvious – THEY KEEP YOUR FEET WARM – yoga toe socks are very good for your feet. More specifically the ones with the awkward little individual toes and the sticky bumps on the bottom. This type of sock gives each toes their space and helps to correct all of those years of crushingContinue reading “The Benefits of a Pair of Yoga Toe Socks”

Dhyana Mudra

We often see the Buddha represented with this gesture. It is beautifully simple and brings you into deeper, more profound concentration. It is the traditional mudra to aid qualities of tranquillity and inner peace. Method: To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your leftContinue reading “Dhyana Mudra”

Weekly Yoga Classes – September 2018

This year our yoga classes will revolve around the theme of OPPOSITES. This concept was used widely in yogic literature to help us understand ourselves and the world in which we live. Our first pair of opposites will be BIG and small. As always with Hatha yoga we begin with the physical body and usingContinue reading “Weekly Yoga Classes – September 2018”

Lets Explore… SEATED TWISTS

Twists are great ways to reduce tension in the back muscles and they also help to undo knots in our minds as well… (It’s the yoga magic!) Additional benefits include a wringing action in the soft tissues which squeeze out fluids and then upon release of the twist refill with fresh juices – FEELS GOOD!Continue reading “Lets Explore… SEATED TWISTS”