Treat your body and mind to a fun yoga course that takes off on holiday to a far flung destination. Yoga for summer 2020 is all about THE GREAT ESCAPE. Picture sandy coves, turquoise seas, cloudless blue skies, and wallContinue reading “Take a break – Yoga for Summer 2020”
Category Archives: Yoga
Success for Yoga for a Good Nights’ Sleep
“Just to let you know that I did the Yoga for a Good night’s Sleep class last night and it was brilliant! I managed to stay awake and felt very chilled out afterwards. I never sleep for more than twoContinue reading “Success for Yoga for a Good Nights’ Sleep”
Observing a Cosmic Pause
Saturday 21st June 2025 will be the longest day. The Summer Solstice. The word solstice comes from Latin meaning SUN (sol) and BE STILL (stitium). It’s as if the sun has stopped in the sky and our daylight just goesContinue reading “Observing a Cosmic Pause”
Ujjayi Breath – a beginners guide
Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body. It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading “Ujjayi Breath – a beginners guide”
The Benefits of a Pair of Yoga Toe Socks
Besides the obvious – THEY KEEP YOUR FEET WARM – yoga toe socks are very good for your feet. More specifically the ones with the awkward little individual toes and the sticky bumps on the bottom. This type of sockContinue reading “The Benefits of a Pair of Yoga Toe Socks”
Warrior Works Wonders for Anti Ageing!
Yoga keeps the mind and body young, 22 clinical trials show (Reposting of Article Published Tuesday 4 June 2019 in Medical News Today) A review analysing the results of 22 randomized clinical trials has found that yoga practice can improveContinue reading “Warrior Works Wonders for Anti Ageing!”
Chill Out with the Cooling Breath
Yoga breathing practices aren’t just for relaxation and helping us to feel calm… You can literally alter the temperature of your body so that you feel a little more chilled – try it for yourself – it’s easy and may helpContinue reading “Chill Out with the Cooling Breath”
The Benefits of a Pair of Yoga Toe Socks
Besides the obvious – THEY KEEP YOUR FEET WARM – yoga socks and specifically the ones with the awkward little individual toes, are very good for your feet. They give the toes their space and help to correct all ofContinue reading “The Benefits of a Pair of Yoga Toe Socks”
The Durga Gallery
Over the last half term our Yoga class students have been working with the Warrior and Goddess postures to strengthen our legs and improve our lungs. We have also looked at images of the Goddess Durga with her 8 armsContinue reading “The Durga Gallery”
Dhyana Mudra
We often see the Buddha represented with this gesture. It is beautifully simple and brings you into deeper, more profound concentration. It is the traditional mudra to aid qualities of tranquillity and inner peace. Method: To do the Dhyana mudra,Continue reading “Dhyana Mudra”
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