Warrior Works Wonders for Anti Ageing!

Yoga keeps the mind and body young, 22 clinical trials show (Reposting of Article Published Tuesday 4 June 2019 in Medical News Today) A review analysing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effectiveContinue reading “Warrior Works Wonders for Anti Ageing!”

8 anti-aging benefits of regular yoga practice

Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have to take over your life, make you eat vegetarian or grow your hair long. Whilst there are some things that improve with ageContinue reading “8 anti-aging benefits of regular yoga practice”

Stretch & Relax – September 2018

In this year’s Stretch & Relax classes we’ll be taking a tour around the body seeing how each part feels for us on a personal level and also how improvements with one area can often alleviate issues in others… We will begin with our FEET which form the foundation o f our standing postures andContinue reading “Stretch & Relax – September 2018”

Yes, You Can Start Yoga In Your 70’s!

I first took up yoga when I was 73!! I found the stretch and relax class at Preston Village Hall (Tuesdays 7 – 8) perfect for me – not too much strenuous exercise. The breathing and gentle exercises helped with my sleeping and relaxation at the same time as strengthening my muscles and bones. MyContinue reading “Yes, You Can Start Yoga In Your 70’s!”

Growing Younger with Yoga

This book by Louise Wiggins is a very accessible book for anyone to pick up and use – in fact it would make a great gift for someone who was thinking about yoga but wasn’t convinced that the practice was for them. It is such a wise book that I can’t help returning to itContinue reading “Growing Younger with Yoga”

New Hobbies Improve Your Memory

An interesting piece of research undertaken by Dr Denise Park, neuroscientist in Texas University shows that learning something fairly challenging as a hobby – digital photography for instance – caused overall improvement of memory with long lasting effects. It is said to work by strengthening the connections between the parts of our brains – keepingContinue reading “New Hobbies Improve Your Memory”

New Yoga Classes From September 2015

From September 7th I will be adding in 3 new classes to the schedule – 2 on Monday evenings at Tinwell Village Hall.  From 6 – 7 I’ll be introducing a brand new style of class “YOGA FIT” which will consist of learning a range of postures and then linking them into a vinyasa flowContinue reading “New Yoga Classes From September 2015”