Warrior Works Wonders for Anti Ageing!

Yoga keeps the mind and body young, 22 clinical trials show (Reposting of Article Published Tuesday 4 June 2019 in Medical News Today) A review analysing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effectiveContinue reading “Warrior Works Wonders for Anti Ageing!”

8 anti-aging benefits of regular yoga practice

Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with.┬áThe practice of yoga doesn’t have to take over your life, make you eat vegetarian or grow your hair long. Whilst there are some things that improve with ageContinue reading “8 anti-aging benefits of regular yoga practice”

Yes, You Can Start Yoga In Your 70’s!

I first took up yoga when I was 73!! I found the stretch and relax class at Preston Village Hall (Tuesdays 7 – 8) perfect for me – not too much strenuous exercise. The breathing and gentle exercises helped with my sleeping and relaxation at the same time as strengthening my muscles and bones. MyContinue reading “Yes, You Can Start Yoga In Your 70’s!”

Growing Younger with Yoga

This book by Louise Wiggins is a very accessible book for anyone to pick up and use – in fact it would make a great gift for someone who was thinking about yoga but wasn’t convinced that the practice was for them. It is such a wise book that I can’t help returning to itContinue reading “Growing Younger with Yoga”