Yes, You Can Start Yoga In Your 70’s!

I first took up yoga when I was 73!!

I found the stretch and relax class at Preston Village Hall (Tuesdays 7 – 8) perfect for me – not too much strenuous exercise.

The breathing and gentle exercises helped with my sleeping and relaxation at the same time as strengthening my muscles and bones.

My aching fingers and wrists have vanished!!! I can’t believe it!!!

Margaret, Uppingham

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