Ujjayi Breath – a beginners guide

  Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not the easiest practice to do. Sit in a comfortable position, the spine erect and theContinue reading “Ujjayi Breath – a beginners guide”

Yoga for Good Vibes

Our new term begins next week (20/4/20) and the classes are designed specially to be taught online with the focus on raising energy vibrations. The affects of lockdown are affecting us all – they can be felt physically, mentally and energetically. Our yoga this term will focus on the vibrations that we give off andContinue reading “Yoga for Good Vibes”

the FIRE element

January 6th 2020 – February 14th 2020 – Yoga and the FIRE element In our next term of yoga classes we will be working with the Fire Element. This is based in our navel area and powers our capacity for digestion. When you think about it, everything that happens to us has to be ‘digested’.Continue reading “the FIRE element”