Category Archives: Beginners Yoga

Breathe Easier, Feel Calmer – A 6-Minute Yoga Practice for January

Here’s a short video practice to help you breathe easier – feel calmer. I offer online meditation classes each Wednesday lunchtime which include a breathing practice like this one. This leads us into a short, guided meditation. The whole sessionContinue reading “Breathe Easier, Feel Calmer – A 6-Minute Yoga Practice for January”

Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose

January is the perfect time to rebuild strength from the inside out. A gentle guide to plank pose gives you exactly that. Core strength is achieved not through pushing or forcing. It is done with steady, mindful practice. Plank PoseContinue reading “Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose”

Postures for Positivity – Hasta Uttanasana (Raised Arms Pose)

Introduction to Hasta Uttanasana (Raised Arms Pose) Hasta Uttanasana, or Raised Arms Pose, is a standing backbend. It energizes the body and improves posture. It stretches the spine, shoulders, and abdomen. It is often part of the Sun Salutation sequenceContinue reading “Postures for Positivity – Hasta Uttanasana (Raised Arms Pose)”

Poses for Positivity – Veerasana (Hero Pose)

Introduction to Veerasana (Hero Pose) Veerasana, also known as Hero Pose, is a seated posture that promotes groundedness and flexibility in the thighs, knees, and ankles. It helps improve posture, stretches the legs, and can enhance focus and meditation. Step-by-StepContinue reading “Poses for Positivity – Veerasana (Hero Pose)”

Poses for Positivity – Dwikonasana (Double Angle Pose)

Introduction to Dwikonasana (Double Angle Pose) Dwikonasana, or Double Angle Pose, is a standing forward bend that deeply stretches the shoulders, chest, and spine. It helps release tension in the upper body, improves posture, and promotes relaxation. Step-by-Step Instructions: “LoveContinue reading “Poses for Positivity – Dwikonasana (Double Angle Pose)”

Essential Foot Care: Prevent Pain and Boost Well-being

Our feet are often the most overworked and underappreciated parts of our body. Yet, they play a vital role in supporting our entire body, allowing us to move, stand, and keep balance. Understanding the importance of foot care is essential.Continue reading “Essential Foot Care: Prevent Pain and Boost Well-being”

Strengthen your Body and Calm your Mind with Our Beginners Yoga Classes

Are you ready to embark on a transformative yoga journey? Our Beginners Yoga Classes are designed to guide you step-by-step, focusing on different parts of the body to build a strong foundation in yoga practice. Over six terms, you’ll experienceContinue reading “Strengthen your Body and Calm your Mind with Our Beginners Yoga Classes”

Give Yourself A Hug!

In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the differentContinue reading “Give Yourself A Hug!”