Give Yourself A Hug!

In the Summer term our beginners yoga classes will focus on our arms and shoulders. We have been moving through the body – starting from the ground up – working to strengthen, stretch and inform ourselves about all the different parts of our physical body. In this final term we will loosen, strengthen and stretchContinue reading “Give Yourself A Hug!”

Yoga to give you some ‘get up and go’

If you feel rather sluggish now that the Easter Holidays (and chocolate) have left the building and landed on your¬†waist – why not try a few yoga moves to give you some energy and elongate your muscles? Stand with feet in the correct alignment – knees under hips and ankles under knees.¬† Interlock the fingersContinue reading “Yoga to give you some ‘get up and go’”

Introduction to Yoga 2019

The Introduction to Yoga course in Exton will continue from March 4th with a further 6 sessions. After this the class will continue with the same themes as the Yoga class. The benefit of this is that if you have to miss your usual class one week you are welcome to make it up atContinue reading “Introduction to Yoga 2019”

Let’s Explore… VAJRASANA

Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet. Place the hands on the knees, soften the gaze and breath gently through the nose. Vajrasana is useful to stretch out the tops of the feet. There are many benefits gained in the pelvis and pelvicContinue reading “Let’s Explore… VAJRASANA”