Postures for Positivity – Hasta Uttanasana (Raised Arms Pose)

Introduction to Hasta Uttanasana (Raised Arms Pose)

Hasta Uttanasana, or Raised Arms Pose, is a standing backbend. It energizes the body and improves posture. It stretches the spine, shoulders, and abdomen. It is often part of the Sun Salutation sequence and helps build strength and flexibility.

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Step-by-Step Instructions:

1. Starting Position: Tadasana (Mountain Pose)
   • Stand upright with your feet together or hip-width apart.
   • Keep your arms relaxed at your sides and spine tall.
   • Ground your feet firmly and engage your core.
2. Inhale: Lift Your Arms Overhead
   • As you inhale, sweep your arms up and overhead.
   • Keep your palms facing each other or join them together.
   • Stretch through your fingertips, lengthening the sides of your body.
3. Create a Gentle Backbend:
   • Gently arch your back, lifting your chest towards the sky.
   • Engage your thighs and core to support your lower back.
   • Keep your head in line with your spine or gently tilt it back.
4. Hold and Breathe:
   • Stay in the pose for a few deep breaths, feeling the stretch along your entire body.
   • Avoid collapsing into the lower back; maintain a gentle, controlled lift.
5. Exhale: Release the Pose
   • Lower your arms back down to your sides as you exhale.
   • Return to Tadasana and relax.
   • Practice 5 rounds and finish by repeating the affirmation –

I now attract new friends who are supportive, caring, accepting, funny, exciting and generous.

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Benefits of Hasta Uttanasana:

• Stretches and strengthens the spine and shoulders.
• Opens the chest and improves lung capacity.
• Boosts energy and relieves fatigue.
• Improves posture and balance.