If you feel rather sluggish now that the Easter Holidays (and chocolate) have left the building and landed on your waist – why not try a few yoga moves to give you some energy and elongate your muscles? Stand with feetContinue reading “Yoga to give you some ‘get up and go’”
Category Archives: Beginners Yoga
Introduction to Yoga 2019
The Introduction to Yoga course in Exton will continue from March 4th with a further 6 sessions. After this the class will continue with the same themes as the Yoga class. The benefit of this is that if you haveContinue reading “Introduction to Yoga 2019”
Let’s Explore… VAJRASANA
Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet. Place the hands on the knees, soften the gaze and breath gently through the nose. Vajrasana is useful to stretch outContinue reading “Let’s Explore… VAJRASANA”
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