The Introduction to Yoga course in Exton will continue from March 4th with a further 6 sessions. After this the class will continue with the same themes as the Yoga class. The benefit of this is that if you have to miss your usual class one week you are welcome to make it up at one of the other venues – all I ask is that you let me know beforehand so that I know to expect you.
Our sessions will move a little faster this time, I will be introducing you to the Warrior postures which are very good for strengthening the legs. I’ll also be telling you the story behind these postures – an historic legend – so that you can see how the practice tries to bring together and into balance our minds and our physical body.
As before I will give out sheets to add into your folders – hopefully creating a good reference for you to begin a little bit of home practice.