Ujjayi Breath – a beginners guide

  Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body.  It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not the easiest practice to do. Sit in a comfortable position, the spine erect and theContinue reading “Ujjayi Breath – a beginners guide”

Yoga to give you some ‘get up and go’

If you feel rather sluggish now that the Easter Holidays (and chocolate) have left the building and landed on your waist – why not try a few yoga moves to give you some energy and elongate your muscles? Stand with feet in the correct alignment – knees under hips and ankles under knees.  Interlock the fingersContinue reading “Yoga to give you some ‘get up and go’”

Yogic Cleansing Practices

“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle In our yoga classes this year we have been working with the Kapalbhati pranayama which serves to cleanse the lungs and nasal passages besides many otherContinue reading “Yogic Cleansing Practices”

Shining Skull Breath (Kapalbhati or Breath of Fire)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama (other names include Shining Skull Breath or Breath of Fire). This is a practice which is cleansing and energising – the forceful exhalation clears out the nasal passageways and the pulling force of the abdomen stimulates and strengthens the abdominal musclesContinue reading “Shining Skull Breath (Kapalbhati or Breath of Fire)”

SALUTATIONS TO 2016

Our Yoga and Meditation classes start back on 4th January and run for 6 weeks up to 12th February. If you would like any information about my classes or wish to book a place – please contact me here We will begin the year working with Salutations (or Greetings) to the Earth, Sun and Moon…Continue reading “SALUTATIONS TO 2016”