yoga Archives - Page 4 of 4 - do yoga! with deb

Introduction to Yoga 2019

The Introduction to Yoga course in Exton will continue from March 4th with a further 6 sessions. After this the class will continue with the same themes as the Yoga class. The benefit of this is that if you haveContinue reading “Introduction to Yoga 2019”

The Durga Gallery

Over the last half term our Yoga class students have been working with the Warrior and Goddess postures to strengthen our legs and improve our lungs. We have also looked at images of the Goddess Durga with her 8 armsContinue reading “The Durga Gallery”

Yogic Cleansing Practices

“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle In our yoga classes this year we have been working withContinue reading “Yogic Cleansing Practices”

Shining Skull Breath (Kapalbhati or Breath of Fire)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama (other names include Shining Skull Breath or Breath of Fire). This is a practice which is cleansing and energising – the forceful exhalation clears out theContinue reading “Shining Skull Breath (Kapalbhati or Breath of Fire)”

Shining Skull Breath (Kapalbhati)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama. This is a practice which is cleansing and energising – the forceful exhalation clears out the nasal passageways and the pulling force of the abdomen stimulatesContinue reading “Shining Skull Breath (Kapalbhati)”

Perfect Your Posture… Bhujangasana (cobra pose)

Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”

A 5 Minute Pause

Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell. To takeContinue reading “A 5 Minute Pause”

Ouch! Low Back Pain? Yoga Can Help You

If you suffer from stiffness or pain in your lower back, a beginners yoga class could help you. In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offeredContinue reading “Ouch! Low Back Pain? Yoga Can Help You”