Yogic Cleansing Practices

“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle In our yoga classes this year we have been working with the Kapalbhati pranayama which serves to cleanse the lungs and nasal passages besides many otherContinue reading “Yogic Cleansing Practices”

Yoga Hangover Rescue

We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usual tipple – but then it’s more difficult to notice the effects until it’s too late.Continue reading “Yoga Hangover Rescue”