“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle
In our yoga classes this year we have been working with the Kapalbhati pranayama which serves to cleanse the lungs and nasal passages besides many other benefits. At this time of year with lots of colds around it’s good to try to keep ourselves as ‘pure’ as we can and this does mean cleansing the insides of our bodies – maybe just keeping hydrated with plenty of fresh water or perhaps following a few yogic techniques if we feel it’s right.
Another practice we have done in class is the Lion’s Breath which stretches the tongue, cleanses the throat and gets all the breath out of the body in one long roar! Fun and cleansing too – well it makes me laugh!
You can also use salt water (saline solution) to cleans the nostrils with the aid of a neti pot. This is particularly useful if you have a blocked nose, cold, sinusitis and can be helpful to relieve tension in the face and brow. “The breath is the most vital process of the body. It influences the activities of each and every cell and, most importantly, is intimately linked with the performance of the brain.” (Sw Satyananda Saraswati, APMB) Anything that impedes air from circulating around our bodies will have a far reaching impact upon our health, so it’s worth doing what we can to keep the air flowing.
The practice of neti can be performed at home by anyone – except if you get regular nose bleeds. A special pot will be required – these are readily available from the internet. Always prepare boiled water mixing 1 teaspoonof salt per pint of water. Don’t be tempted to use less salt – this ratio is the same as our tears and is what the body is used to. If you use pure water it will sting. Allow the water to cool to blood heat.
Fill a neti pot with the prepared water, tie hair back and lean over a basin. Begin to breathe through your mouth. Close the eyes and relax the body, tilt the head over to one side and gently insert the nozzle of the neti pot into the upper most nostril. The water will trickle through to the lower nostril and out into the basin. It may be a small trickle at first but it will unblock gradually. Once half the water has passed remove the pot and blow the nose gently. Repeat on the other side.
Now the nostrils must be dried thoroughly – this is where some people make the mistake of skipping the process and that can result in worsening the problem not improving it.
Stand up straight and close one nostril, blow the other nostril into a tissue 5 – 10 times in quick succession – rather like we do in Kapalbhati. Repeat on the other nostril. Now repeat on both nostrils again.
Bend forward so that the trunk is horizontal, turn the head to the left for 5 breaths and then blow the nose rapidly as you straighten up to standing. Repeat turning the head to the right.
Finally repeat the bending forward but keeping the head centred – 5 breaths still and then blowing the nose through both nostrils as you return to standing.
The whole process takes about 10 minutes to complete and can be done daily until the nose is unblocked. If you get regular nose bleeds then don’t do this practice. If you find that the water does not run out of the nostrils then it’s best to see your doctor for further investigation as you may have a structural blockage. If you are unsure, work with a yoga teacher – there is instruction on line but often it omits the drying stage which is vital.