Yogic Cleansing Practices

“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” Eckhart Tolle In our yoga classes this year we have been working with the Kapalbhati pranayama which serves to cleanse the lungs and nasal passages besides many otherContinue reading “Yogic Cleansing Practices”

Cure that Cold

It is true that you are what you eat – this is one of the principles of Ayurveda – yogas sister therapy. When you feel yourself going downhill with cold and flu symptoms pay particular care to what you eat. Orange juice will help you by providing vitamin C – this will boost your immuneContinue reading “Cure that Cold”

Consistency is the Key…

Investigations about the role that inflammation plays in illness such as heart disease, diabetes and cancer are beginning to raise awareness that yoga can provide a way to calm the body’s inflammatory responses and thus help towards prevention.  In Ohio, USA, researchers compared 25 women who regularly practiced yoga for 2 years with 25 newContinue reading “Consistency is the Key…”