Have you lost your Yoga Mojo? Well don’t worry, we all ebb and flow with our commitment to practice. The main thing is to get your Yoga Mojo back as soon as you are able. And the Do-Yoga! websites are just the thing to do that. Yoga is most advantageous when you do it littleContinue reading “Have you Lost your Yoga Mojo?”
Tag Archives: yoga home practice
Moon Sequence Home Practice
If you enjoyed the Moon Sequence that we practised last term why not have a go over the break? Here it is demonstrated both with the low and high lunges – so do a version that is right for you. Practice safely xx
Missing Your Yoga?
If you are missing your weekly yoga class, why not sign up for the Side Plank Challenge? I’ve created 3 short video yoga practices to strengthen the arms and the core ready for the Side Plank posture. The first was released yesterday – to get the next 2 please subscribe to the YouTube channel usingContinue reading “Missing Your Yoga?”
Spring Clean Home Practice
Spring is in the air… it’s time to spring into action! At this time of year yogis often ‘cleanse’ their systems with a variety of practices. They can be physical asana, breathing practices or literally cleaning out the sinuses or digestive system with a special kriya or yoga cleansing method. I’ve devised a simple sequenceContinue reading “Spring Clean Home Practice”
Don’t Over Do It
Are you trying too hard? Don’t fall into this trap in any area of your life… and especially in your yoga practice. If you are applying too much effort (we call this rajasic in yoga) this will only exhaust you and detract from your enjoyment of whatever it is that you are doing. If you let goContinue reading “Don’t Over Do It”
Some Book Suggestions…
As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your own practice – it’s another way to learn, just looking at the poses helps you toContinue reading “Some Book Suggestions…”
Get Back Into The Swing…
Get yourself ready for the new term by having a go at these 3 standing stretches. They are great for waking up the spine and strengthening the core muscles. Do 5 repeats of each every day until the new classes begin and you’ll slip seamlessly into our work 🙂 As with all our practice –Continue reading “Get Back Into The Swing…”
Yoga Hangover Rescue
We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usual tipple – but then it’s more difficult to notice the effects until it’s too late.Continue reading “Yoga Hangover Rescue”
