January is the perfect time to rebuild strength from the inside out. A gentle guide to plank pose gives you exactly that. Core strength is achieved not through pushing or forcing. It is done with steady, mindful practice. Plank PoseContinue reading “Build Core Strength & Confidence This January – A Gentle Guide to Plank Pose”
Tag Archives: yoga home practice
Face Yoga for a Festive Glow
The festive season can be joyful and full of connection. In this post “Face Yoga for a Festive Glow”, I offer a simple, nurturing way to restore your glow naturally. These movements help to soften tension, boost circulation, and bringContinue reading “Face Yoga for a Festive Glow”
Invitation to Participate in my Yoga and Healthspan Study
Over the coming year I’m embarking of a new project to see how yoga affects our healthspan. I’m calling it my Yoga and Healthspan Study. Healthspan is the length of time in one’s life during which an individual is inContinue reading “Invitation to Participate in my Yoga and Healthspan Study”
Introducing Our New Member Portal for Home Practice!
I’m thrilled to share something I’ve been working on for a while: our brand new Member Portal for Home Practice! This is your one-stop space to support your yoga journey from home, with everything you need all in one place.Continue reading “Introducing Our New Member Portal for Home Practice!”
Summer Solstice Practice
Saturday 21st June 2025 will be the longest day. The Summer Solstice. The word solstice comes from Latin meaning SUN (sol) and BE STILL (stitium). It’s as if the sun has stopped in the sky and our daylight just goesContinue reading “Summer Solstice Practice”
Troublesome Sinusitis: Causes, Symptoms, and Yogic Remedies
Sinusitis can be a frustrating and persistent condition, leaving you feeling congested, fatigued, and unable to breathe freely. Whether it’s an occasional nuisance or a chronic issue, sinusitis can significantly impact your daily life. Let’s dive into what sinusitis is,Continue reading “Troublesome Sinusitis: Causes, Symptoms, and Yogic Remedies”
Revolved Triangle Pose (Parivrtta Trikonasana): A Journey of Strength, Balance, and Clarity
The Revolved Triangle Pose is known as Parivrtta Trikonasana in Sanskrit. This posture offers a unique blend of strength, flexibility, and balance. This pose is a staple in many yoga practices and holds deep significance in the history and philosophyContinue reading “Revolved Triangle Pose (Parivrtta Trikonasana): A Journey of Strength, Balance, and Clarity”
Embracing the Yogic Niyamas for a Balanced Life
The Niyamas, part of the Eight Limbs of Yoga, are guiding principles to help cultivate self-discipline, inner strength, and positivity in our lives. These five practices—Saucha (purity), Santosha (contentment), Tapas (discipline), Svadhyaya (self-study), and Ishvara Pranidhana (surrender to a higherContinue reading “Embracing the Yogic Niyamas for a Balanced Life”
Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)
Devi Suktam (Hymn to the Goddess) is an uplifting, ancient Sanskrit chant dedicated to the divine feminine. It celebrates the cosmic power, nurturing presence, and boundless strength of the goddess (Devi). This chant is rooted in the Rig Veda, theContinue reading “Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)”
Vajrasana Meditation: Master Your Mind and Body
Vajrasana is a great pose for meditation Why not challenge yourself to sit for a short meditation everyday for a week? You might like to record the following instructions on your phone so that you can close your eyes throughoutContinue reading “Vajrasana Meditation: Master Your Mind and Body”
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