Bridge pose is a classic exercise to strengthen and improve flexibility in your back. It’s one of the best exercises to improve posture and reduce backache. Basic Posture Lie flat on the floor, bend the knees and place the feetContinue reading “Bridge Pose: Strengthen Your Back and Improve Posture”
Tag Archives: yoga home practice
Effective 10-Minute Boat Rowing Yoga for Core and Abdomen Health
If you spend 10 minutes everyday on this exercise you will most certainly strengthen your core muscles and loose excess tummy flab. The key though is to take it sensibly, 10 minutes is a long time and could easily aggravateContinue reading “Effective 10-Minute Boat Rowing Yoga for Core and Abdomen Health”
Explore Marjariasana: The Complete Guide
Home practice – Exploring Marjariasana This week get yourself well aligned and spend 10 minutes each day exploring the curves of your spine with the practice of Marjariasana. The basic practice is to breath in as you relax your abdomenContinue reading “Explore Marjariasana: The Complete Guide”
Benefits Of Sphinx Asana
Sphinx Asana is a great pose to keep your spine supple and healthy. A stiff spine will interfere with all nervous impulses sent from the brain to the body and vice verse – it literally affects everything! Why not giveContinue reading “Benefits Of Sphinx Asana”
Plank Challenge…
If you have been enjoying our strengthening work for the arms and upper body, why not challenge yourself to practice everyday for a week? I’ve made a short video to help remind you of the best way to develop yourContinue reading “Plank Challenge…”
Yoga in 2022
Our focus this term will be on the Fire element. After re-capping the Earth and Water elements we’ll move on to learn about Fire and its effect upon us. The Sun is the central feature of this element and we’llContinue reading “Yoga in 2022”
Marjariasana
Here’s a short video to help you practice Marjariasana safely and get the breathing right. It makes a great daily stretch either first thing in the morning or last thing at night. It will help you to strengthen the hands,Continue reading “Marjariasana”
Yoga to Strengthen Your Core
Here’s a 15 minute set of yoga exercises to help you to strengthen your core. The exercises progress from gentle cycling movements of the legs to twisting movements and then scissoring the legs in the air. All 3 movements areContinue reading “Yoga to Strengthen Your Core”
After the Storm has Passed
Here is a guided relaxation to help us overcome the ups and downs of life. Everyone knows that we are constantly changing, our circumstances alter from one minute to the next. Nothing has brought this home more than the pastContinue reading “After the Storm has Passed”
Yoga to Tone the Thighs
If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care ofContinue reading “Yoga to Tone the Thighs”
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