Uncategorized Archives - do yoga! with deb

Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger

This term, I invite you to step onto the mat and explore a different kind of strength—one that is calm, responsive, and deeply connected to your breath and body. Insprired by the Tiger pose Across the weeks, we will buildContinue reading “Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger”

Discover the Power of Face Yoga – Next Term Starts 13th April!

I’m excited to invite you to join our next Head, Neck, and Face Yoga course. It is running from 13th April to 22nd May (6 weeks). This course is designed to help you release tension. It strengthens facial muscles andContinue reading “Discover the Power of Face Yoga – Next Term Starts 13th April!”

Find Peace in Every Moment: Join Our Online Meditation Classes

Life moves fast. Deadlines, notifications, and endless to-do lists can leave us feeling scattered, stressed, and disconnected. What if you could pause, breathe, and reconnect—without leaving your home? This term, our online meditation classes will focus on the teachings ofContinue reading “Find Peace in Every Moment: Join Our Online Meditation Classes”

In conversation with… my lovely yoga students

One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In conversation with… my lovely yoga students”

You’re Invited: A New Term of Yoga Starts This Week

A New Term Begins Tomorrow – You’re Invited 🌿 A gentle reminder that our new yoga term begins tomorrow, and I would love you to join us. There’s lots of options – in-person and online. Day Time Class Venue BookContinue reading “You’re Invited: A New Term of Yoga Starts This Week”

Protected: Head, Neck & Face Yoga

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🌿 Your Cooling Summer Practice

A gentle invitation to pause, soften, and breathe with the earth beneath you. The days stretch long and warm. The air grows still and heavy. Your yoga practice doesn’t need to heat you up. This is a time to slowContinue reading “🌿 Your Cooling Summer Practice”

🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps

In our busy, always-on world, getting enough quality sleep is often overlooked. But restful sleep is one of the most powerful tools we have to boost overall health and wellbeing. The good news? A gentle yoga practice can improve sleep—andContinue reading “🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps”

Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)

Devi Suktam (Hymn to the Goddess) is an uplifting, ancient Sanskrit chant dedicated to the divine feminine. It celebrates the cosmic power, nurturing presence, and boundless strength of the goddess (Devi). This chant is rooted in the Rig Veda, theContinue reading “Exploring the Power of Chanting Devi Suktam (Hymn to the Goddess)”

Yoga to prepare us for Winter: Embrace, Reflect, Renew

This gentle yoga practice will help you ground, connect inwardly, and prepare body, mind, and soul for the winter months. Embrace warmth and inner strength as you move through these mindful poses, keeping your breath deep and steady. 1. SeatedContinue reading “Yoga to prepare us for Winter: Embrace, Reflect, Renew”