Yoga Comes To South Luffenham

I’m starting a new class in September at South Luffenham Village Hall on Tuesday evenings 6.30 – 8.00. The hall has been refurbished with a new heating system, lighting and toilets. It’s sparkling clean and participants are able to use the pub car park opposite. I can’t wait to get going! My classes are suitableContinue reading “Yoga Comes To South Luffenham”

Yoga to Tone the Thighs

If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care of your joints – ankles, knees and hips – don’t over work them or push intoContinue reading “Yoga to Tone the Thighs”

Yoga to Strengthen Your Pelvic Floor

The pelvic floor is a ‘hammock’ of muscles that run from your pubic bone at the front to the sacrum at the rear. Everyone has them, men and women. Gravity pushes everything downward towards the earth – this includes our ‘insides’ (heart, lungs, bowels, stomach etc) – which are pushing on the pelvic floor wheneverContinue reading “Yoga to Strengthen Your Pelvic Floor”

Yoga To Strengthen the Feet

Look after your feet and they will look after you! We rely on our feet for all movement. Keep them clean – use a pumice to get rid of dead skin and dry well after washing. Fungus and bacteria can build up in the feet causing unpleasant odours and irritating conditions such as athletes’ foot,Continue reading “Yoga To Strengthen the Feet”

Our “Road Map” for returning to in-person yoga classes

Are you itching to get back to an in-person class? Feel the need for connection and motivation from group practice? IT’S COMING SOON. The key date for our return to in-person classes is indicated as 17th May. This is when people will be able to mix indoors with social distancing (eg pubs & restaurants). FromContinue reading “Our “Road Map” for returning to in-person yoga classes”