I’m starting a new class in September at South Luffenham Village Hall on Tuesday evenings 6.30 – 8.00. The hall has been refurbished with a new heating system, lighting and toilets. It’s sparkling clean and participants are able to use the pub car park opposite. I can’t wait to get going! My classes are suitableContinue reading “Yoga Comes To South Luffenham”
Category Archives: Uncategorized
A Celebration of Summer Colours Relaxation
Relax and unwind with this soothing relaxation. Just lie back in Shavasana and close the eyes – ensure that you won’t be disturbed for 10 minutes or so and allow the wonderful colours of summer to heal and revive your whole being.
Yoga to Tone the Thighs
If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care of your joints – ankles, knees and hips – don’t over work them or push intoContinue reading “Yoga to Tone the Thighs”
Blue Sky Relaxation
Yoga to Strengthen Your Pelvic Floor
The pelvic floor is a ‘hammock’ of muscles that run from your pubic bone at the front to the sacrum at the rear. Everyone has them, men and women. Gravity pushes everything downward towards the earth – this includes our ‘insides’ (heart, lungs, bowels, stomach etc) – which are pushing on the pelvic floor wheneverContinue reading “Yoga to Strengthen Your Pelvic Floor”
Yoga To Strengthen the Feet
Look after your feet and they will look after you! We rely on our feet for all movement. Keep them clean – use a pumice to get rid of dead skin and dry well after washing. Fungus and bacteria can build up in the feet causing unpleasant odours and irritating conditions such as athletes’ foot,Continue reading “Yoga To Strengthen the Feet”
Dancing Branch Relaxation
Here’s a lovely relaxation for you. Why not take 10 minutes out of your day for a little ‘me’ time? We all know that when we feel happy and at peace it sends out good vibes to those around you. So you are doing yourself and your peeps a favour by taking a rest! InContinue reading “Dancing Branch Relaxation”
Observation – Svadayaya
It’s good to get to know ourselves and understand a little more about our habits. We do this through observation. For 1 week (or 2 if you can) try to record what you do each day what time you get up how you slept what you eat and drink how you filled your day whatContinue reading “Observation – Svadayaya”
Our “Road Map” for returning to in-person yoga classes
Are you itching to get back to an in-person class? Feel the need for connection and motivation from group practice? IT’S COMING SOON. The key date for our return to in-person classes is indicated as 17th May. This is when people will be able to mix indoors with social distancing (eg pubs & restaurants). FromContinue reading “Our “Road Map” for returning to in-person yoga classes”
Pushpaputa Mudra
Sit comfortably and lay soft hands, upturned, upon your thighs. Visualise flowers in your hands – see the details of their colourful petals, imagine the scent wafting up to your nostrils. Now turn your focus to the breath, allow it to settle into smooth, long inhales and exhales. If you are used to Ujjayi, allowContinue reading “Pushpaputa Mudra”
