I have often mentioned the Wim Hof Method in our classes. Wim Hof (a man) is also known as the ‘Iceman’ due to his belief that cold is something that we can draw energy from and should feel rather than shy away from. Exposure to the cold (suggested in his book as being introduced gentlyContinue reading “The Wim Hof Method”
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Yoga For Relaxation – A New Online Class on Monday Evenings
Fancy a chill out? Monday evenings at your place is the place to be… just put your joggers on and a snuggly jumper and click onto Zoom… My new Yoga for Relaxation class will be online as it doesn’t need much space – just somewhere quiet and warm with good internet, and it means thatContinue reading “Yoga For Relaxation – A New Online Class on Monday Evenings”
Go Local
Why not support your local village hall? You never know, besides saving petrol you may make some new friends. Either way you will be keeping our village halls open as a useful and convenient venue to enrich the lives of old and young in your area. In South Luffenham there are coffee mornings “Fika Saturdays”Continue reading “Go Local”
DAFFODIL RELAXATION
Just in case you missed the relaxation a couple of weeks ago, (I know that some students tend to drift off…) here it is again for you. It’s great to really embrace spring with all the hope and positive signs in nature all around us. Breathe it in, and focus your mind with this guidedContinue reading “DAFFODIL RELAXATION”
Celebrating 10 Years of Teaching Yoga!
It’s hard to believe it’s been 10 years since I began teaching yoga. I’ve been reflecting on my different classes and students over the years by reading through some of my testimonials – it’s literally brought a tear to my eye! I’ve selected one message from each year for this post. To all of myContinue reading “Celebrating 10 Years of Teaching Yoga!”
Yoga Pamper Day – Delight Your Senses
Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy a fun day where we will indulge our senses with practices to celebrate and bring happiness. Wonderful challenges with and without our eyes, aromatherapyContinue reading “Yoga Pamper Day – Delight Your Senses”
Yoga in 2022
Our focus this term will be on the Fire element. After re-capping the Earth and Water elements we’ll move on to learn about Fire and its effect upon us. The Sun is the central feature of this element and we’ll continue to work with the Sun Salutes. Transformation is the key – how things burnContinue reading “Yoga in 2022”
Yoga – Anti-Rheumatic Sequence
Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks and I’m sure you’ll notice a difference, especially if you suffer with arthritis or rheumatism. IfContinue reading “Yoga – Anti-Rheumatic Sequence”
Autumn Leaves Relaxation Audio
This is a lovely, gentle relaxation that helps us to accept change and develop a positive attitude to letting things go. These may be possessions, relationships or behavioral patterns – anything really that makes us unhappy or stressed. Sometimes if we stop ‘holding’ onto things so much they actually respond and change to develop intoContinue reading “Autumn Leaves Relaxation Audio”
Yogic Gift Ideas for Christmas
It’s great to treat friends and relatives with gifts at Christmas. If you’re looking for a treat for someone who loves yoga as much as you do how about these – my top 5 suggestions – Yoga Toe Socks These socks have little toe sections and sticky dots on the base. They are very goodContinue reading “Yogic Gift Ideas for Christmas”
do yoga! with deb 