Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try

Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body.  And one of the leading contributors to skin problems is STRESS. Yoga offers a unique combination of movement, breathing and relaxationContinue reading “Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try”

Positive Thinking: 7 Top Tips for Looking on the Bright Side

The power of Positive Thinking has been known for thousands of years. This quote and its many variants are attributed to Henry Ford the great industrialist and suggests that everything we do (or do not) is down to our mind set. “If you think you can or think you can’t, you’re right.” Henry Ford PutContinue reading “Positive Thinking: 7 Top Tips for Looking on the Bright Side”

Chair Yoga Sequence

Here’s a gentle chair yoga sequence that’s ideal you are recovering from illness or are less mobile at the moment. It works through the limbs and joints and has a short section of standing and sitting. This is great for strengthening the thighs. You will need a chair!! Get one that is stable. A diningContinue reading “Chair Yoga Sequence”

SPIRITUAL ADVICE FOR FEARS OF PANDEMIC

I AM REPOSTING THIS FROM https://tricycle.org/trikedaily/coronavirus-meditations/ AS I FOUND IT INSPIRING. By Gesshin Claire Greenwood I don’t know a single person right now who is not emotionally affected in some way by the COVID-19 outbreak. As a Buddhist priest and community mental-health worker, I have counseled many people in the last week who are anxiousContinue reading “SPIRITUAL ADVICE FOR FEARS OF PANDEMIC”