Tone Your Upper Arms

Here’s a few exercises to help you tone the upper arms. I’m afraid if we don’t do some exercises to help the upper arms they will end up rather flabby and drop down in the classic ‘Bingo-Wings’ style. Don’t let this happen, and if they are a litlle bit droopy, turn things around with thisContinue reading “Tone Your Upper Arms”

Breathe Easy Yoga

Would you like to improve your breathing? Most of us could have better breathing habits and, when you think about how important our breath is to our health we should all really try to improve. This video shows 2 exercises that can help to strengthen the diaphragm – our main muscle used for breathing. ByContinue reading “Breathe Easy Yoga”

Yoga to Strengthen Your Core

Here’s a 15 minute set of yoga exercises to help you to strengthen your core. The exercises progress from gentle cycling movements of the legs to twisting movements and then scissoring the legs in the air. All 3 movements are done from the ‘Semi Supine’ position which is lying on your back with your kneesContinue reading “Yoga to Strengthen Your Core”

After the Storm has Passed

Here is a guided relaxation to help us overcome the ups and downs of life. Everyone knows that we are constantly changing, our circumstances alter from one minute to the next. Nothing has brought this home more than the past year and a half of the pandemic. And yet we all get down from timeContinue reading “After the Storm has Passed”