Local yoga teacher and friend Helen Spencer is hosting a yoga retreat not too far away near Melton Mowbray in January. Why not have some time out and enjoy a whole day of yoga with like-minded people? I can’t think of a better way to start 2020.
Taking time out of our regular schedule allows space to reflect and put things into perspective. In the words of William Henry Davis – What is this life if, full of care, We have no time to stand and stare? full poem here Read on for details of Helen’s lovely workshop which not only includes yoga but home made lunch and cake!
Finding the Light
Yoga Retreat- Saturday 18th January 2020
Stonesby Community Centre 10am-3.30pm £35
Sometimes it’s nice to have a day out, just for you.
When you can forget about everything else and indulge in some self-nurture.
Helen runs regular Yoga Retreats at Stonesby Community Centre, near Melton Mowbray where you can do just that.
A whole day of yoga gives an opportunity to practice meditation and touch on some yoga philosophy, which we don’t generally have time for in our regular sessions.
In the depths of winter with the festivities behind us, it can feel constantly dark and cold. We can feel slow, sluggish and low.
On the January Yoga Retreat we will bring light to the dark regions of our body, mind and heart using asana, pranayama and meditation.
Let your inner light shine……..
Price includes lunch and cake at the end of the session.
Suitable for all.
To book contact Helen here
You can see more about the teacher on her website here