Category Archives: Uncategorized

Summer Stretch Workshop – A Summer Reset for Body, Breath & Mind Summer should leave us feeling refreshed and energised, but for many of us it can bring tiredness, stiffness, hay fever, poor sleep and the feeling that we’ve beenContinue reading “Summer Workshop 26th July”

Have you ever noticed that your balance isn’t quite what it used to be? Perhaps you feel a little unsteady when standing on one leg, walking on uneven ground or getting up quickly from a chair. If so, you’re certainlyContinue reading “Why Balance Changes As We Age: The Role of the Vestibular System”

This term, I invite you to step onto the mat and explore a different kind of strength—one that is calm, responsive, and deeply connected to your breath and body. Insprired by the Tiger pose Across the weeks, we will buildContinue reading “Awaken Your Inner Strength: A 6-Week Yoga Journey Inspired by the Tiger”

I’m excited to invite you to join our next Head, Neck, and Face Yoga course. It is running from 13th April to 22nd May (6 weeks). This course is designed to help you release tension. It strengthens facial muscles andContinue reading “Discover the Power of Face Yoga – Next Term Starts 13th April!”

Life moves fast. Deadlines, notifications, and endless to-do lists can leave us feeling scattered, stressed, and disconnected. What if you could pause, breathe, and reconnect—without leaving your home? This term, our online meditation classes will focus on the teachings ofContinue reading “Find Peace in Every Moment: Join Our Online Meditation Classes”

One of the greatest joys of teaching yoga over the years has been the people. They walk through the door each week. They quietly become part of a shared journey. These people are my lovely yoga students. Every student arrivesContinue reading “In conversation with… my lovely yoga students”

A New Term Begins Tomorrow – You’re Invited 🌿 A gentle reminder that our new yoga term begins tomorrow, and I would love you to join us. There’s lots of options – in-person and online. Day Time Class Venue BookContinue reading “You’re Invited: A New Term of Yoga Starts This Week”