Here’s a short yoga sequence to do every day to help strengthen your back. If you have ever suffered with back ache you’ll know that it can make life a real misery. So, why not try 15 minutes a day for a week and see if it makes a difference? Where does back ache comeContinue reading “Strengthen Your Back #1 – Deb’s Daily Yoga”
Category Archives: Uncategorized
Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try
Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body. And one of the leading contributors to skin problems is STRESS. Yoga offers a unique combination of movement, breathing and relaxationContinue reading “Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try”
So Hum Relaxation Audio
Here is a guided relaxation audio that’s just over 10 minutes long. Why not take 10 minutes out of your day just for yourself? This audio guides you to lay down in Semi Supine position or Shavasana but you can also do it sitting in a chair or meditation posture. In fact you could evenContinue reading “So Hum Relaxation Audio”
Positive Thinking: 7 Top Tips for Looking on the Bright Side
The power of Positive Thinking has been known for thousands of years. This quote and its many variants are attributed to Henry Ford the great industrialist and suggests that everything we do (or do not) is down to our mind set. “If you think you can or think you can’t, you’re right.” Henry Ford PutContinue reading “Positive Thinking: 7 Top Tips for Looking on the Bright Side”
Yoga for Good Vibes
Our new term begins next week (20/4/20) and the classes are designed specially to be taught online with the focus on raising energy vibrations. The affects of lockdown are affecting us all – they can be felt physically, mentally and energetically. Our yoga this term will focus on the vibrations that we give off andContinue reading “Yoga for Good Vibes”
Chair Yoga Sequence
Here’s a gentle chair yoga sequence that’s ideal you are recovering from illness or are less mobile at the moment. It works through the limbs and joints and has a short section of standing and sitting. This is great for strengthening the thighs. You will need a chair!! Get one that is stable. A diningContinue reading “Chair Yoga Sequence”
Calming Yoga Sequence
Here’s a short sequence to calm the mind, ease the shoulders and… moisturise your feet. A real all round calming sequence! It’s ideal when you are feeling stressed out and need to take ‘a moment’. Find a small, quiet space to lie down in, grab some moisturiser with an enjoyable fragrance and some soft blocks,Continue reading “Calming Yoga Sequence”
SPIRITUAL ADVICE FOR FEARS OF PANDEMIC
I AM REPOSTING THIS FROM https://tricycle.org/trikedaily/coronavirus-meditations/ AS I FOUND IT INSPIRING. By Gesshin Claire Greenwood I don’t know a single person right now who is not emotionally affected in some way by the COVID-19 outbreak. As a Buddhist priest and community mental-health worker, I have counseled many people in the last week who are anxiousContinue reading “SPIRITUAL ADVICE FOR FEARS OF PANDEMIC”
A chance to relax in this crazy time…
I was really pleased when Deb said she would be running the yoga sessions on line, as life is so odd at the moment it was good to have one regular commitment. As the time drew nearer I did wonder though if I would actually lie on the floor in my lounge covered in aContinue reading “A chance to relax in this crazy time…”
Online Do-Yoga Adventure
The prospect of signing up to Facebook and negotiating my way around live streaming filled me with dread. I’m terrible with technology and don’t have a presence on social media. With a little encouragement from Deb I decided to be brave as I really didn’t want to miss the class. All I can sayContinue reading “Online Do-Yoga Adventure”