Uncategorized Archives - Page 14 of 14

Are you on the right wavelength?

It’s quite true, humans give off vibrations…. and we all need to find the right wavelength, which comes, of course, from our thoughts. If you are complaining and grumbling about things in your life, you are on the complaining frequency. YouContinue reading “Are you on the right wavelength?”

Yoga for Stress Management – Workshop

A couple of places have become available for my Stress Management workshops this Saturday 5th October. Why not come along to see how yoga can help you with the stresses and strains of modern life? The 2 hour workshop costs £10. This workshopContinue reading “Yoga for Stress Management – Workshop”

How lovely is this?

I saw/heard this and though it was lovely – super duper relaxing! Not only that but, what a wonderful name too – Blossom in Your Smile! Thanks to Ravi Shankar, who died last December, aged 92 in San Diego. Thank you forContinue reading “How lovely is this?”

Improve Your Balance with Tree Pose

The tree pose looks simple but takes strength in the supporting leg and flexibility in the bent leg/hip. (That’s not to mention the concentration). First of all take off your shoes – it’s much easier to balance when you canContinue reading “Improve Your Balance with Tree Pose”

Cactus Pose – To improve Posture and Strengthen the Back

This pose is an easy way to strengthen your back – you can do it standing in a wide leg stance as I’m doing or Tadasana (two leg standing). If you need a break from your work at aContinue reading “Cactus Pose – To improve Posture and Strengthen the Back”

Mountain Meditation

I’m freshly back from a trip to the Lake District, and just about dried out. Yes it rained most of the time and yes I got hailed on and blown about on top of Cat Bells – but there isContinue reading “Mountain Meditation”

Ouch! Low Back Pain? Yoga Can Help You

If you suffer from stiffness or pain in your lower back, a beginners yoga class could help you. In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offeredContinue reading “Ouch! Low Back Pain? Yoga Can Help You”