We had a lovely time on Monday at the first ever class at Exton Village Hall. It was warm and bright and everyone was very smiley. What a super welcome to yoga at Exton – I’m really looking forward toContinue reading “Exton class off to a great start!”
Category Archives: Uncategorized
January Gin
Well at last dry January is almost over… and so far I can’t say that I’ve felt any benefit whatsoever. My husband has managed to stay awake at night time and so he doesn’t miss the last 10 minutes ofContinue reading “January Gin”
Roasted Sprouts
Love ’em or hate ’em there is no escaping the Brussels Sprout at this time of the year. In actual fact, I always find they are not as bad as I remember and think we should have them more often.Continue reading “Roasted Sprouts”
Brand New Yoga Class in Exton
I’ll be starting a brand new class on Monday mornings (10.30 – 12.00) in Exton Village Hall from January 2019. The hall has been completely refurbished, has a sprung wooden floor and central heating. There is plenty of parking aroundContinue reading “Brand New Yoga Class in Exton”
Some Book Suggestions…
As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your ownContinue reading “Some Book Suggestions…”
Shining Skull Breath (Kapalbhati)
In our yoga classes this term we have begun to work with Kapalbhati Pranayama. This is a practice which is cleansing and energising – the forceful exhalation clears out the nasal passageways and the pulling force of the abdomen stimulatesContinue reading “Shining Skull Breath (Kapalbhati)”
Shining Skull Breath (Kapalbhati or Breath of Fire)
In our yoga classes this term we have begun to work with Kapalbhati Pranayama (other names include Shining Skull Breath or Breath of Fire). This is a practice which is cleansing and energising – the forceful exhalation clears out theContinue reading “Shining Skull Breath (Kapalbhati or Breath of Fire)”
Moroccan Carrot Salad
Carrots are very good for you. The contain beta carotene which is converted into vitamin A in the body and this is most excellent for your eyes and for your immunity. So lets get crunching.. INGREDIENTS 1 pound carrots, coarselyContinue reading “Moroccan Carrot Salad”
LOTS OF MONEY RAISED AT OUR YOGA PARTY : )
A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer. For those that couldn’t attend,Continue reading “LOTS OF MONEY RAISED AT OUR YOGA PARTY : )”
KEEP IN TOUCH OVER THE SUMMER…
Whether you are at home or travelling over the summer KEEP IN TOUCH… Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourselfContinue reading “KEEP IN TOUCH OVER THE SUMMER…”
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