Uncategorized Archives - Page 13 of 15

Yoga classes March – April 2019

In the 90 minute Yoga classes we’ll continue the theme of ‘Opposites’. Our next set of lessons drawing inspiration from the text of Patanjali’s Yoga Sutras – “sthira sukham asanam” (II:46) Which is translated to mean ‘the posture is firmContinue reading “Yoga classes March – April 2019”

Kumbhaka

In the yoga classes last term we explored the feelings of movement and stillness. There were complicated movements that really got our minds concentrating, simple flowing movements and then bringing the body to stillness – standing, seated and lying onContinue reading “Kumbhaka”

Exton class off to a great start!

We had a lovely time on Monday at the first ever class at Exton Village Hall. It was warm and bright and everyone was very smiley. What a super welcome to yoga at Exton – I’m really looking forward toContinue reading “Exton class off to a great start!”

January Gin

Well at last dry January is almost over… and so far I can’t say that I’ve felt any benefit whatsoever. My husband has managed to stay awake at night time and so he doesn’t miss the last 10 minutes ofContinue reading “January Gin”

Roasted Sprouts

Love ’em or hate ’em there is no escaping the Brussels Sprout at this time of the year. In actual fact, I always find they are not as bad as I remember and think we should have them more often.Continue reading “Roasted Sprouts”

Brand New Yoga Class in Exton

I’ll be starting a brand new class on Monday mornings (10.30 – 12.00) in Exton Village Hall from January 2019. The hall has been completely refurbished, has a sprung wooden floor and central heating. There is plenty of parking aroundContinue reading “Brand New Yoga Class in Exton”

Some Book Suggestions…

As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your ownContinue reading “Some Book Suggestions…”

Shining Skull Breath (Kapalbhati)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama. This is a practice which is cleansing and energising – the forceful exhalation clears out the nasal passageways and the pulling force of the abdomen stimulatesContinue reading “Shining Skull Breath (Kapalbhati)”

Shining Skull Breath (Kapalbhati or Breath of Fire)

In our yoga classes this term we have begun to work with Kapalbhati Pranayama (other names include Shining Skull Breath or Breath of Fire). This is a practice which is cleansing and energising – the forceful exhalation clears out theContinue reading “Shining Skull Breath (Kapalbhati or Breath of Fire)”

Moroccan Carrot Salad

Carrots are very good for you. The contain beta carotene which is converted into vitamin A in the body and this is most excellent for your eyes and for your immunity. So lets get crunching.. INGREDIENTS 1 pound carrots, coarselyContinue reading “Moroccan Carrot Salad”