As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your own practice – it’s another way to learn, just looking at the poses helps you to understand the shape the body is supposed to be in!! And you don’t even have to get up off the sofa! And giving the gift of yoga to someone else is the best gift you can give…
SLIM CAM SEXY YOGA – Tara Styles
This a great guide to yoga postures – geared towards the younger, (more bendy!), however the photographs, words and sequences are well put together (even though some are a little ambitious).
Tara Styles helps you to discover your own home practice… in just 15 minutes a day yoga can help you…
sculpt your body
control diet-busting cravings
get smooth glowing skin
improve mood and energy
YOGA FOR LONG LIFE – Stella Weller
By contrast, his book offers gentle, effective exercise for the mature person. It’s more of a practical workbook offering strengthening and stretching yoga exercises for anyone wishing to preserve the quality of their mobility and life.
With lots of drawn illustrations, this book offers chapters on breathing exercises, mental exercises, eating for longevity and help for common disorders such as arthritis, eye problems and osteoporosis.