Moroccan Carrot Salad

Carrots are very good for you. The contain beta carotene which is converted into vitamin A in the body and this is most excellent for your eyes and for your immunity. So lets get crunching..

INGREDIENTS

    • 1 pound carrots, coarsely grated (about 4 cups)
    • 1/4 cup vegetable oil or extra-virgin olive oil
    • 3 to 4 tablespoons fresh lemon juice
    • 1/4 cup chopped fresh cilantro or parsley
    • 2 to 4 cloves garlic, mashed or minced
    • 1 teaspoon ground cumin or 1/2 teaspoon ground cumin and 1/4 teaspoon ground cinnamon
    • 1 teaspoon sweet paprika
    • Pinch of salt
    • About 1/2 teaspoon harissa (Northwest African chili paste), 1 tablespoon minced green chilies, or 1/4 to 1/2 teaspoon cayenne (optional)

In a large bowl, mix together all the ingredients. Cover and let marinate in the refrigerator for at least 2 hours or up to 2 days to allow the flavors to meld and permeate the carrots. Served chilled or at room temperature. Easy peasy.


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Published by yogadeb

Yoga teacher in Stamford, UK, and online

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