I can’t get enough of this salsa! I first tasted it on a ‘Safari Supper’ at a neighbours house in our village – she served it with salmon steaks. Since she gave me the recipe I have slightly adapted itContinue reading “Mango & Avocado Salsa”
Category Archives: Uncategorized
Change your mind
One of the great things that yoga teaches us is that we are not our thoughts. Thoughts are just thoughts – they are invisible and intangible and yet have great power over our lives. When you gain control over yourContinue reading “Change your mind”
Heal!
Heal is a documentary film about the connection between stress and illness. It shows how the mind and the body can affect each other when they are out of kilter. It is a very life affirming film. Many examples areContinue reading “Heal!”
Yoga classes March – April 2019
In the 90 minute Yoga classes we’ll continue the theme of ‘Opposites’. Our next set of lessons drawing inspiration from the text of Patanjali’s Yoga Sutras – “sthira sukham asanam” (II:46) Which is translated to mean ‘the posture is firmContinue reading “Yoga classes March – April 2019”
Kumbhaka
In the yoga classes last term we explored the feelings of movement and stillness. There were complicated movements that really got our minds concentrating, simple flowing movements and then bringing the body to stillness – standing, seated and lying onContinue reading “Kumbhaka”
Exton class off to a great start!
We had a lovely time on Monday at the first ever class at Exton Village Hall. It was warm and bright and everyone was very smiley. What a super welcome to yoga at Exton – I’m really looking forward toContinue reading “Exton class off to a great start!”
January Gin
Well at last dry January is almost over… and so far I can’t say that I’ve felt any benefit whatsoever. My husband has managed to stay awake at night time and so he doesn’t miss the last 10 minutes ofContinue reading “January Gin”
Roasted Sprouts
Love ’em or hate ’em there is no escaping the Brussels Sprout at this time of the year. In actual fact, I always find they are not as bad as I remember and think we should have them more often.Continue reading “Roasted Sprouts”
Brand New Yoga Class in Exton
I’ll be starting a brand new class on Monday mornings (10.30 – 12.00) in Exton Village Hall from January 2019. The hall has been completely refurbished, has a sprung wooden floor and central heating. There is plenty of parking aroundContinue reading “Brand New Yoga Class in Exton”
Some Book Suggestions…
As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your ownContinue reading “Some Book Suggestions…”
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