I was really pleased when Deb said she would be running the yoga sessions on line, as life is so odd at the moment it was good to have one regular commitment. As the time drew nearer I did wonderContinue reading “A chance to relax in this crazy time…”
Category Archives: Uncategorized
Online Do-Yoga Adventure
The prospect of signing up to Facebook and negotiating my way around live streaming filled me with dread. I’m terrible with technology and don’t have a presence on social media. With a little encouragement from Deb I decided toContinue reading “Online Do-Yoga Adventure”
Live Stream Yoga Classes get the thumbs up!
Last week I did all of my classes via Live Stream on Facebook. This transported me into the homes of over 50 students. It was pure magic. First you need to know that before this I did not ‘do’ Facebook.Continue reading “Live Stream Yoga Classes get the thumbs up!”
Setting up for Yoga at Home
Deb’s guide to finding a yoga space in your home
My Ashram Visit 2020
Last month I was very lucky to be able to visit and take a course at Yogapoint ashram near Mumbai in India. Staying at an ashram is a chance to submerge yourself in the yogic lifestyle. Students are able toContinue reading “My Ashram Visit 2020”
The Wonders of Turmeric
I have been a student of Deb’s for the last 5 years and she has asked me to share my recent experience. I have had a historic problem with my knee and in August had an arthroscopy which resulted inContinue reading “The Wonders of Turmeric”
Coronovirus
I know the latest Coronovirus news of Italy on ‘lockdown’ is very concerning, but we must keep calm and not panic. Let’s take a breath and be sensible. The advice from the British Wheel of Yoga is to keep anContinue reading “Coronovirus”
Nutritious Juice Boost
Now and again I like to make a nutritious ‘whizz’ of fruit in the afternoon – especially on those days when I fancy something sweet like a cake. In preparation for these occasions, I never waste any ‘almost-over-ripe’ fruit, IContinue reading “Nutritious Juice Boost”
3 Steps to Plank Pose
Plank pose is a great posture for strengthening the abdominals, arms, shoulders and back muscles. We have been practicing this in class and will continue next half term, extending the duration and possibly having a go at some variations suchContinue reading “3 Steps to Plank Pose”
Meditation For Beginners – New Course in Tinwell
I’ll be running a new 6-week course in Meditation after Easter this year. It will take place at Tinwell on Monday evenings. This will be a gentle course suitable for absolute beginners. I’ll guide you through practical exercises to combatContinue reading “Meditation For Beginners – New Course in Tinwell”
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