Uncategorized Archives - Page 10 of 15

Live Stream Yoga Classes get the thumbs up!

Last week I did all of my classes via Live Stream on Facebook. This transported me into the homes of over 50 students. It was pure magic. First you need to know that before this I did not ‘do’ Facebook.Continue reading “Live Stream Yoga Classes get the thumbs up!”

Setting up for Yoga at Home

Deb’s guide to finding a yoga space in your home

My Ashram Visit 2020

Last month I was very lucky to be able to visit and take a course at Yogapoint ashram near Mumbai in India. Staying at an ashram is a chance to submerge yourself in the yogic lifestyle. Students are able toContinue reading “My Ashram Visit 2020”

The Wonders of Turmeric

I have been a student of Deb’s for the last 5 years and she has asked me to share my recent experience. I have had a historic problem with my knee and in August had an arthroscopy which resulted inContinue reading “The Wonders of Turmeric”

Coronovirus

I know the latest Coronovirus news of Italy on ‘lockdown’ is very concerning, but we must keep calm and not panic. Let’s take a breath and be sensible. The advice from the British Wheel of Yoga is to keep anContinue reading “Coronovirus”

Nutritious Juice Boost

Now and again I like to make a nutritious ‘whizz’ of fruit in the afternoon – especially on those days when I fancy something sweet like a cake. In preparation for these occasions, I never waste any ‘almost-over-ripe’ fruit, IContinue reading “Nutritious Juice Boost”

3 Steps to Plank Pose

Plank pose is a great posture for strengthening the abdominals, arms, shoulders and back muscles. We have been practicing this in class and will continue next half term, extending the duration and possibly having a go at some variations suchContinue reading “3 Steps to Plank Pose”

Meditation For Beginners – New Course in Tinwell

I’ll be running a new 6-week course in Meditation after Easter this year. It will take place at Tinwell on Monday evenings. This will be a gentle course suitable for absolute beginners. I’ll guide you through practical exercises to combatContinue reading “Meditation For Beginners – New Course in Tinwell”

Shiva’s Twist

Test your balance and train your core with this challenging standing yoga posture. This is a step by step guide to Shiva’s Twist – you may like to practice near a wall when you first try so that you canContinue reading “Shiva’s Twist”

Sankalpa – Time for a Change

A SANKALPA IS A YOGIC RESOLUTION Have you tried making resolutions before and broken them by the end of January? Don’t be disappointed. Let’s make resolutions the yogic way! It’s called a Sankalpa. This method has been used for centuriesContinue reading “Sankalpa – Time for a Change”