We don’t often consider Tadasana as a posture – it’s just something to begin from or rest in. When practicing any posture in yoga we are training ourselves to focus on something in particular rather than letting the mind wander.Continue reading “Tadasana – Standing Still”
Category Archives: Uncategorized
A simple meditation to calm the mind
If you find yourself anxious or agitated try this simple meditation… SMILE as you breathe in LISTEN as you breathe out PAUSE for a second or two before beginning again This works to steady the mind and make you feelContinue reading “A simple meditation to calm the mind”
Join Us For Next Term
Next term “Balance in your life” will be the central theme; working with the Eagle pose – Garudasana – and the 8 Fold Path of Yoga. Our yoga will continue to strengthen the foundations of practice, something that is ideal for both existing andContinue reading “Join Us For Next Term”
Garudasana – The Eagle Pose Explained
Garudasana (Eagle Pose) looks like your stereotypical idea of a crazy, twisted-up-like-a-pretzel yoga pose, but it’s actually not as difficult as it looks. It is a balance challenge, but since the limbs are drawn into the body and the bentContinue reading “Garudasana – The Eagle Pose Explained”
Yoga classes successfully reopen at Exton Village Hall in Rutland
The Covid19 safety precautions are working very smoothly in our Yoga Classes at Exton Village Hall. There’s a 1 way system in place with sanitizer gel at entry and exit. Masks are worn until each student is in their ownContinue reading “Yoga classes successfully reopen at Exton Village Hall in Rutland”
Strengthen Your Back #1 – Deb’s Daily Yoga
Here’s a short yoga sequence to do every day to help strengthen your back. If you have ever suffered with back ache you’ll know that it can make life a real misery. So, why not try 15 minutes a dayContinue reading “Strengthen Your Back #1 – Deb’s Daily Yoga”
Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try
Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body. And one of the leading contributorsContinue reading “Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try”
So Hum Relaxation Audio
Here is a guided relaxation audio that’s just over 10 minutes long. Why not take 10 minutes out of your day just for yourself? This audio guides you to lay down in Semi Supine position or Shavasana but you canContinue reading “So Hum Relaxation Audio”
Positive Thinking: 7 Top Tips for Looking on the Bright Side
The power of Positive Thinking has been known for thousands of years. This quote and its many variants are attributed to Henry Ford the great industrialist and suggests that everything we do (or do not) is down to our mindContinue reading “Positive Thinking: 7 Top Tips for Looking on the Bright Side”
Yoga for Good Vibes
Our new term begins next week (20/4/20) and the classes are designed specially to be taught online with the focus on raising energy vibrations. The affects of lockdown are affecting us all – they can be felt physically, mentally andContinue reading “Yoga for Good Vibes”
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