First of all the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series of movements… Firmament and planets both disappeared, but the mighty breath which gives life to all things andContinue reading “The Mighty Breath”
Category Archives: Uncategorized
A Peaceful Relaxation for You
Why not grab yourself a 15 minute Relaxation over the next week or so? This guided deep relaxation will help you to switch off, relax all your muscles and give you a sense of peace and tranquility. Enjoy!Continue reading “A Peaceful Relaxation for You”
Let’s Get A Move On
Moderate cardiovascular exercise such as walking, flowing yoga or dancing is proven to prime our immune systems. Just 30 minutes a day of movement that increases your heart rate has been shown to reduce the risk of catching a coldContinue reading “Let’s Get A Move On”
A thought for Black Friday
I’ve been really enjoying “A year with Rumi” – a poetry book brim-full of beautiful words. There are many of the well-known works in it and plenty of new ones (to me anyway). Here is the one from August 1stContinue reading “A thought for Black Friday”
Autumn Beauty
Continue reading “Autumn Beauty”
Have strength and courage to stand still
It’s not often these days that we have the opportunity to stand still. So many thoughts overwhelm us – guilt that we ‘should’ be doing something all the time. ‘Multi tasking’ even – doing two or three things at theContinue reading “Have strength and courage to stand still”
Vajrasana – Thunderbolt Pose
Sit in a kneeling position with the heals rolling outwards and your bottom in the hollow of your feet. Place the hands on the knees, soften the gaze and breath gently through the nose. Vajrasana is useful to stretch outContinue reading “Vajrasana – Thunderbolt Pose”
Tadasana – Standing Still
We don’t often consider Tadasana as a posture – it’s just something to begin from or rest in. When practicing any posture in yoga we are training ourselves to focus on something in particular rather than letting the mind wander.Continue reading “Tadasana – Standing Still”
A simple meditation to calm the mind
If you find yourself anxious or agitated try this simple meditation… SMILE as you breathe in LISTEN as you breathe out PAUSE for a second or two before beginning again This works to steady the mind and make you feelContinue reading “A simple meditation to calm the mind”
Join Us For Next Term
Next term “Balance in your life” will be the central theme; working with the Eagle pose – Garudasana – and the 8 Fold Path of Yoga. Our yoga will continue to strengthen the foundations of practice, something that is ideal for both existing andContinue reading “Join Us For Next Term”
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