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The Mighty Breath

First of all the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series of movements… Firmament and planets both disappeared, but the mighty breath which gives life to all things andContinue reading “The Mighty Breath”

Let’s Get A Move On

Moderate cardiovascular exercise such as walking, flowing yoga or dancing is proven to prime our immune systems. Just 30 minutes a day of movement that increases your heart rate has been shown to reduce the risk of catching a coldContinue reading “Let’s Get A Move On”