Uncategorized Archives - Page 9 of 15

Garudasana – The Eagle Pose Explained

Updated June 2026 – This post has been refreshed with additional benefits, modifications, and teaching insights. Garudasana (Eagle Pose) is a balancing posture that develops concentration, coordination and stability. Although the shape can feel challenging at first, it teaches usContinue reading “Garudasana – The Eagle Pose Explained”

Yoga classes successfully reopen at Exton Village Hall in Rutland

The Covid19 safety precautions are working very smoothly in our Yoga Classes at Exton Village Hall. There’s a 1 way system in place with sanitizer gel at entry and exit. Masks are worn until each student is in their ownContinue reading “Yoga classes successfully reopen at Exton Village Hall in Rutland”

Strengthen Your Back #1 – Deb’s Daily Yoga

yoga teacher Deborah King demonstrates cat pose

Here’s a short yoga sequence to do every day to help strengthen your back. If you have ever suffered with back ache you’ll know that it can make life a real misery. So, why not try 15 minutes a dayContinue reading “Strengthen Your Back #1 – Deb’s Daily Yoga”

Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try

Yoga teacher Deborah King teaches Goddess pose

Our skin is the largest organ in our body! One of the best ways to get glowing skin is to work from the inside out. You can nourish your skin by moving your body. And one of the leading contributorsContinue reading “Want Glowing Skin? Forget Expensive Creams and Give Yoga a Try”

So Hum Relaxation Audio

Here is a guided relaxation audio that’s just over 10 minutes long. Why not take 10 minutes out of your day just for yourself? This audio guides you to lay down in Semi Supine position or Shavasana but you canContinue reading “So Hum Relaxation Audio”

Positive Thinking: 7 Top Tips for Looking on the Bright Side

The power of Positive Thinking has been known for thousands of years. This quote and its many variants are attributed to Henry Ford the great industrialist and suggests that everything we do (or do not) is down to our mindContinue reading “Positive Thinking: 7 Top Tips for Looking on the Bright Side”

Yoga for Good Vibes

Our new term begins next week (20/4/20) and the classes are designed specially to be taught online with the focus on raising energy vibrations. The affects of lockdown are affecting us all – they can be felt physically, mentally andContinue reading “Yoga for Good Vibes”

Chair Yoga Sequence

Here’s a gentle chair yoga sequence that’s ideal you are recovering from illness or are less mobile at the moment. It works through the limbs and joints and has a short section of standing and sitting. This is great forContinue reading “Chair Yoga Sequence”

Calming Yoga Sequence

Here’s a short sequence to calm the mind, ease the shoulders and… moisturise your feet. A real all round calming sequence! It’s ideal when you are feeling stressed out and need to take ‘a moment’. Find a small, quiet spaceContinue reading “Calming Yoga Sequence”

SPIRITUAL ADVICE FOR FEARS OF PANDEMIC

I AM REPOSTING THIS FROM https://tricycle.org/trikedaily/coronavirus-meditations/ AS I FOUND IT INSPIRING. By Gesshin Claire Greenwood I don’t know a single person right now who is not emotionally affected in some way by the COVID-19 outbreak. As a Buddhist priest andContinue reading “SPIRITUAL ADVICE FOR FEARS OF PANDEMIC”