Here’s a short sequence to calm the mind, ease the shoulders and… moisturise your feet. A real all round calming sequence! It’s ideal when you are feeling stressed out and need to take ‘a moment’.
Find a small, quiet space to lie down in, grab some moisturiser and some soft blocks (rolled up towel will do), then hit play.
It takes about 15 minutes and leads you through some guided breathwork, gentle stretches including ‘thread the needle’ which is great for the shoulders. Finally working into the feet with massage and ‘ankle cranking’ and finishing off with the stepped breath.
Let me know how you get on!