Here’s a gentle chair yoga sequence that’s ideal you are recovering from illness or are less mobile at the moment. It works through the limbs and joints and has a short section of standing and sitting. This is great for strengthening the thighs.
You will need a chair!! Get one that is stable. A dining or kitchen chair is best – one with no arms and a firm seat.
Take care at all times, stay focused and breathe in and out smoothly through the nose.
Try to practice everyday. Let me know how you get on – are you feeling stronger?
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