Here is a guided relaxation audio that’s just over 10 minutes long. Why not take 10 minutes out of your day just for yourself?
This audio guides you to lay down in Semi Supine position or Shavasana but you can also do it sitting in a chair or meditation posture. In fact you could even try it as a respite from working at your computer. As with all relaxations and meditations you should not do them while operating machinery, say for instance driving a car. Please be sensible and stay safe when you practice.
Following an initial period of relaxing the physical body we move to a meditation on the breath. Listening for the sound of ‘So Hum’. So Hum is derived from Sanskrit and literally means “I am That”. As we repeat the mantra it becomes “I am that, that I am”. As we meditate on this, we begin to appreciate that we are all one, we have all come from one Infinite Source, and a part of that infinite source is present in all of us. We are all connected.
Just few minutes of relaxation along with this magical mantra can bring calm and so much positivity inside and out. Hope you enjoy it.